In Part 1 we discussed sarcopenia and force recruitment of fast twitch vs slow twitch. In Part 2 we’ll touch on some more research and finish with a Simple Workout Routine to Maintain Muscle Mass. Luckily, muscles can be “tricked” into recruiting fast-twitch fibers (and hence, stimulate satellite cell activity) by fatiguing the slow-twitch fibers with multiple sets of light-resistance repetitions …
May 30, 2019
Important Info to Consider When Training Triceps
How should we train the triceps? When training for bigger arms, it is important not to neglect the triceps. At three times the physiological cross-sectional area of the biceps, the triceps brachii are an essential component of the upper arm. So how can we design a strength training program that will maximize the growth of the triceps? What factors do we …
Director of Strength and Conditioning Research
May 23, 2019
Innovative Movement Patterns That Stimulate Stability and Confidence
Ever feel like your clients aren’t quite ready for heavier weighted resistance exercises? Or like you need a few basic exercises in your toolbox to help build confidence and make them feel stronger and more stable? The SURGE® Storm is a great tool to improve movement and stability. The Surge offers the opportunity to provide advanced core training and innovative movement patterns …
Fitness Instructor
May 22, 2019
Exercise Progression for Posture Month
May Is Posture Month Due to excessive usage of smartphones and tablets, forward head posture seems to have become a major health issue. Use Posture Month as an opportunity to educate your patients on the importance of good posture. You can also utilize our posture challenge to give them a kick-start for a life with more exercise and better posture. …
Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises
April 18, 2019
The Art of Coaching Is as Real as the Science of Training
There are few concepts that have been more misunderstood than the “Art of Coaching.” One of the biggest misconceptions is that the Art of Coaching is nothing but motivational fluff and a “let’s hug it out” mentality. So, to begin, we first need to understand and acknowledge that the Art of Coaching is real. The Art of Coaching is every …
Founder of The Bridge Human Performance
March 12, 2019
The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge
In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …
DC, QME
March 6, 2019
4 Weeks to a Stronger Core
A 4-week exercise challenge can never replace an individual exercise program tailored to a client’s specific needs. It also cannot replace a long-lasting lifestyle change. However, this type of challenge can be a good idea for clients who are otherwise healthy and just need motivation and structure to stay active, even if they are not currently on an exercise rehab program. …
Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises
February 26, 2019
Smarter Self Myofascial Release, Part 2
In Part One of this series on Smarter Self-Myofascial Release we talked about making sure you take care of yourself so you can be healthy enough to help your patients and clients. Here in Part Two we’ll share a few short videos that will help you better understand how to use the IntelliRoll. The IntelliRoll is one of the world’s …
DC, QME
January 29, 2019
Help clients stay injury free during the ski season
ACL injuries are among the most common injuries occurring 100,000–200,000 times per year. Among skiers, recreational alpine skiers have the highest incidence of ACL ruptures. Since the majority of these injuries are non-contact, providing clients with a preventative exercise program can limit their risk for injury. Here are some of our favorite ACL injury prevention exercises: #1: Side Plank with …
Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises
January 17, 2019
What is EPIC Hybrid Training?
I get this question so much that at this point it’s become a running joke with friends, family, and Epic members who GET IT! (What EPIC is all about)! What’s funny is that EPIC is nearly impossible to describe in conversation, and the best way to GET IT is to participate in a class. For me, EPIC has become a …
Spartan Pro Team and Spartan Race Champion, Owner/Founder at EPIC Hybrid Training