The Power of Questions

My professional boxing career got off to a slow start with one draw and one loss. I instinctually knew that my issue wasn’t my skill or my training; I needed a mental shift. Determined to unleash the power I knew I had in me, I searched the library for sports psychology books and got excited by The Mental Edge by Ken Baum. I …

Meagan McBain, Fitness Industry Professional and Personal Trainer

Meagan Ward

Personal Trainer, Boxing Coach, Nutrition Coach, Golf Fitness Coach

Olympic Athletic Trainers Can Do It All – Or Can We?

When I was a young Athletic Training Student in the late 90’s I had a pretty narrow view of athlete care. I was deep into my own Athletic Training education but I knew very little about other medical professionals’ potential value within athletic teams.  Outside of Physicians, Athletic Trainers did it all.  There seemed to be an independence and professional …

Aaron Brock Head Athletic Trainer Mens USA Volleyball

Aaron Brock

USA Volleyball’s Director of Sports Medicine and Performance, Head Athletic Trainer for the Men’s National Volleyball Team

A Practical Guide to Hacking Compassion in the Workplace, Part 2

In Part 1 we discussed compassion in the workplace. Here in Part 2, we’ll explore the 9 Pillars Of Workplace Compassion. 1. Self Compassion Compassion that does not include the self is not compassion. We cannot give what we do not have. That is true of compassion as well. Self-compassion is simply our ability to be kind to ourselves. Self-compassion …

Dr. Immanual Joseph

PhD., CPC, ELI-MP and Co-founder/Visionary Kulture Of Kindness

What Makes a Good Leader: 5 Components of Emotional Intelligence

Whether you’re leading a group fitness class or looking to move up within your organization, leadership is an indispensable skill – and emotional intelligence is a key component. In fact, it’s estimated that 80% of the best leaders have the five emotional intelligence qualities discussed below. But why is emotional intelligence so important? Because research confirms that leaders with emotional …

David S. Myers

David S. Myers


A Practical Guide to Hacking Compassion in the Workplace

What is Compassion Compassion is simply caring in action. When we notice that people around are going through challenges, and we respond with an intent to help them out of their challenges, we are being compassionate. We are also being compassionate when we notice and respond kindly to our own challenges (self-compassion). Compassion is part of our human nature, and …

Dr. Immanual Joseph

PhD., CPC, ELI-MP and Co-founder/Visionary Kulture Of Kindness

Want to Learn about Natural Performance Enhancement and Injury Prevention Strategies

iTPA World Tennis Fitness Conference 2017 Recap Atlanta, Georgia, hosted the 2017 International Tennis Performance Association World Tennis Fitness Conference on July 22 and 23. The conference was organized by International Tennis Performance Association (iTPA), and included world class faculty who are true leaders in the field of performance enhancement and injury prevention for tennis. Listed below are just some …

Dr. Kovacs

Dr. Mark Kovacs