Understand and Address Posture – A Learned Muscle Pattern

Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set up a myriad of issues with back pain—in both thoracic and lumbar regions. Even with coaching and exercise, people still have difficulty changing posture because it’s a …

Dr. Tony Mikla

DPT, MSPT, CSCS, XPS

The Evolution of TRX Foundational Movements Part 2: Rotate to Twist

If you read up on Part One of The Evolution of the TRX Foundational Movements, you were introduced to our evolved TRX Foundational Movement pyramid, which introduced four new foundational movements: bend, twist, step, and crawl. You learned that understanding the movements—and what should be stable and what should be mobile when performing them—enhances your ability to coach clients in the gym to …

Brynne Elliott

Senior Director of Training TRX, MS

Before There Were Antibiotics, There Was Silver

Clinical Applications of Bioactive Forms of Silver Hydrosol A review of the safety, efficacy, and practice implications for healthcare professionals Authors:        Tina Kaczor, ND, FABNO Karolyn A. Gazella Before there were antibiotics, there was silver The antimicrobial and wound healing effects of silver have been embraced for more than 2,000 years. Silver has a rich history of being used by …

UC-Berkley Study Shows Significant Potential for Reducing Age-Related Muscle Loss

Muscle loss represents one of the most important causes of functional decline and loss of independence in older adults. Age-related muscle loss (sarcopenia) is commonly observed in many older adults and is also characterized by a decrease in the rate of muscle protein synthesis. In addition, low muscle mass is associated with fall-related injuries, which can be devastating to adults …

Carli Lloyd

Professional Soccer Player

Before there were antibiotics, there was Silver:WEBINAR

Silver has a rich history of being used by ancient civilizations, on the Civil War and World War I battlefields and even by NASA. Just as with the early use of herbal medicines, silver was used in various medical applications. Colloidal silver in particular has a 125+ year history of use in North America. Silver has come a long way …

7 Studies Showing Green Tea Will Help Your Clients Burn Fat

7 Studies Showing Green Tea Will Help Your Patients Burn Fat Want to know more about how green tea could improve your patients’ health and help burn fat? Check out these 7 studies to see how. Caffeine Caffeine is a phosphodiesterase inhibitor; a phosphodiesterase inhibitor prevents the inactivation of the intracellular second messengers cyclic adenosine monophosphate (cAMP). cAMP activates hormone …

Thomas DeLauer

Nutrition and Business Performance Coach

Multiple Treatment Options for High-Speed Vibration Therapy

High-speed vibration therapy has been around for years, and the Rapid Release device was one of the original innovators of hand-held vibration therapy to improve function and reduce pain. At 10,000 RPMs . . . the Rapid Release Pro2 is the go-to soft-tissue device for Health and Fitness professionals who treat some of the best athletes in the world. Learn …

Dr. Matt Gloyd

DPT, Founder of PT3

High-Speed Vibration to Help Your Clients Warm Up

High-speed vibration therapy has been around for years, and the Rapid Release device was one of the original innovators of hand-held vibration therapy to improve function and reduce pain. At 10,000 RPMs . . . the Rapid Release Pro2 is the go-to soft-tissue device for Health and Fitness professionals who treat some of the best athletes in the world. Learn …

Dr. Stanley Stanbridge

Inventor, President of Rapid Release Technologies

Myths Around Hydration, Dehydration and Common Electrolyte Formulas

In this video, I dispel common myths of hydration and dehydration. Those states are sometimes misunderstood by our patients. Hydration should not just be defined by simply having plenty of water or not enough. I discuss water’s function in the body, not just its presence. I also explain how electrolytes help in this process so that you can perform at …

First Responders Performance Optimization Program

First Responders Performance Optimization HyperIce has recently announced a first-of-its-kind, technology-based performance optimization program for firefighters! This is a very meaningful initiative for us as we advance our mission to help firefighters, first responders, and special ops teams enhance their performance, health, and longevity. To expand our firefighter specific methodology, we’ve partnered with RULK, a leading functional training specialist known …

Star Sage

Manager, Marketing and Client Relations for HyperIce