Stay up to date on the latest health and wellness topics with the new ELIVATE webinar series. From innovative treatment techniques to business best practices, the ELIVATE webinar series will provide FREE continuing education from some of Healthcare’s most respected thought leaders and researchers. Date: Thursday, July 12th at 2pm EST Cost: FREE Title: Everything you need to know about Blood …
June 12, 2018
Everything you need to know about Blood Flow Restriction (BFR) training
Stay up to date on the latest health and wellness topics with the new ELIVATE webinar series. From innovative treatment techniques to business best practices, the ELIVATE webinar series will provide FREE continuing education from some of Healthcare’s most respected thought leaders and researchers. Date: Thursday, July 12th at 2pm EST Cost: FREE Title: Everything you need to know about Blood …
October 3, 2017
ELIVATE Workout of the Month – October 2017
Ten members of the ELIVATE staff recently performed this workout outside our building at lunchtime on a beautiful sunny day. Each exercise is performed for one minute, with a 30-second break between each exercise. Two full circuits complete the workout. Designed to work the lower body and legs, it consists of the following exercises:
Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
September 26, 2017
Stretch of the Month
Stretching is such an important and often overlooked part of being healthy and fit. Not only to help keep muscles flexible and functioning the way they were intended, but in efforts to keep our overall musculoskeletal system balanced. Flexibility and muscular balance: Helps create better range of motion for everyday activities including competitive sports and training. Reduces pressure and stress …
Content Writer, Health & Wellness Enthusiast
August 1, 2017
The Three R’s – Release, Restore, Retrain
We all know that an exercise program should be the cornerstone of an effective care plan. This especially holds true for conditions that are primarily caused by muscle imbalances or dysfunctional movement patterns. Research also shows that exercise is instrumental in preventing and treating chronic pain. But we also know that clients often prefer to avoid exercise during episodes of …
Vice President of Marketing Strategy and Business Development at WebExercises, Inc.
July 27, 2017
How to create extra revenue with retail
We all know that selling retail products can be a great additional value to offer clients and an extra source revenue, but how can we be successful if clients can get the same (or similar) products online? Below are some helpful insights successful companies use to win over customers, without relying on having to discount the products you offer to …
Vice President of Marketing Strategy and Business Development at WebExercises, Inc.
July 25, 2017
How exercise affects your brain
How Exercise Affects Your Brain Research on movement and its specific effects on the brain has evolved to the point where we can now identify the types of movement-based exercise that are best for each specific brain area. The different physical exercises can then be correlated to specific mental gains, from improving memory to dealing with cravings to reducing stress. …
D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books
July 20, 2017
7 Things You Didn’t Know About Dynamic Neuromuscular Stabilization – Part 2
If you missed Part 1 last week, we discussed: 1 – What is DNS 2 – How is our “Perfection” of Movement Lost 3 – How is DNS related to Exercise? 4 – Sports Example: DNS and Golf Let’s take for example a golf swing. The ability to bring the club into the back swing not only requires strength and …
PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT
July 18, 2017
Standing Self-Myofascial Release for the Upper Extremity
The Doc N’ Roll is the world’s first standing foam roller – an exciting and effective new tool to help your patients utilize self myofascial release. Because the Doc N Roll is a stand-up foam roller, it allows you to use your body weight to leverage pressure on the muscles that are typically difficult to release. Plus it eliminates the need to …
DC, Creator of Dossman Advantage Taping (DAT), Inventor of MobiLOOP and author
July 13, 2017
7 Things You Didn’t Know About Dynamic Neuromuscular Stabilization – Part 1
When was the last time you were watching a sporting event on TV and you said to yourself, “This athlete just makes the sport looks so seamlessly easy.” How about when you take your child to watch someone perform live and you are sitting up close and all you can say to yourself is “Wow.” Part of this “perfection” is, …
PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT