Unconventional Training to Improve your Clients’ Stamina and Endurance

At 57, Rik Brown (a.k.a. “Mr.Maceman”) has the stamina and endurance of a person half his age. In this video, Rik shares his experiences and views of unconventional training, in particular, Mace training, which he has become known for via his workshops and seminars. Try the Mace 10 to 2: BACK START METHOD: Start your swing with the mace hanging …

Rik Brown

“Mr. Maceman”

WebExercises vs. Paper handouts

Are You Still Using Paper Copies For Your Patients’ Home Exercises and Stretches? Your clinic and your patients deserve better. Why? Problem: A paper copy or photocopy of a photocopy with stick figures or old images is hard to understand Solution: WebExercises® gives you or your staff the ability to quickly and easily create concise and personalized exercise programs, selecting …

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.

The secret to getting patients stronger and feeling better without Heavy Weights!

When most people think of getting stronger and transforming the body, they think about hoisting heavy iron. Heavy weight training protocols have been a staple for those who have pursued physical transformation. Heavy weight training works, but there is also another effective way to induce hypertrophy, stimulate the production of anabolic hormones, and improve strength levels. Enter blood flow restriction …

3ACT Slide – The Multi-Directional Self-Contained Fitness Tool

The 3ACT Slide’s multi-directional design allows tri-plane movement to simulate athletic and physical demands for a variety of sports and rehabilitation needs. The sliding surface demands increased muscular activity, emphasizing control of deceleration forces to optimize explosive athletic skill. The dual sided stability blocks allow customized foot positioning, while offering safety and movement specific guidance. The idea for the 3ACT …

Dave Armet

PT, FAFS, CSST

IHRSA 2018 Elivate Fitness Educational recap

The IHRSA International Convention & Trade Show is known around the world for its high-energy trade show, motivational keynote speakers, expert educational sessions, and buzzing networking events. IHRSA’s mission is to grow, protect, and promote the health and fitness industry, and to provide its members with the benefits that will help them be more successful. IHRSA and its members (health …

April Workout of the Month

Jump into spring with ELIVATE’s Workout of the Month. This quick cardio circuit lasts only 30 minutes. Complete each movement for :30 with out rest. After all movements are completed rest for a minute and the repeat.  Repeat this circuit 3 – 5 times for a complete cardio workout. Movements:

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer