Get to know the latest fitness and training information, as well as opinions from industry leaders.
Updated: This post was originally published on August 20, 2014 and has been refreshed as of March 17, 2020. Health club membership demographics and motivators are changing. By understanding the market and your audience, you can successfully develop programs and retail products that sell. Your facility’s livelihood depends on how you transform the statistics into personalized marketing strategies that work. …
Updated: This post was originally published on February 9, 2015 and has been refreshed as of February 19, 2020. When it comes to training Baby Boomer clients, accommodating their physical needs may first inspire you to change your programming by toning down vigorous, high cardio classes and offer sessions filled with gentle stretching and light weights. However, you might be …
Make sure to remind your clients that looking good isn’t the only benefit of exercise. Short-term benefits include: Healthy muscles, bones, and joints. Resistance training, such as weight lifting, improves muscular strength and endurance while increasing bone density, which is especially important for older adults to prevent falls and injuries. A healthier heart. Physical activity makes demands on your heart …
Boxout Corporate Fitness Manager
One Solution Would Be A Patented & Natural COX-2 Inhibitor! Relief FIRST Musculoskeletal Injury Support Protocol As a former owner of four busy clinics that dealt exclusively with musculoskeletal injuries and a current formulator of nutritional products, I’m often asked by trainers if they should offer a nutritional supplement in their gym. My answer is if the supplement can effectively …
DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com
EndFlame Musculoskeletal Injury Support Protocol If there’s one condition healthcare professionals want to master, it’s how to prevent acute musculoskeletal injuries from turning chronic. Dr. Dixit, a professor at Yale University School of Medicine who does research on musculoskeletal inflammation, states the number one cause of chronic inflammation is the incorrect treatment of acute inflammation in musculoskeletal cases. As a …
DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com
Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set up a myriad of issues with back pain—in both thoracic and lumbar regions. Even with coaching and exercise, people still have difficulty changing posture because it’s a …
DPT, MSPT, CSCS, XPS
Clinical Applications of Bioactive Forms of Silver Hydrosol A review of the safety, efficacy, and practice implications for healthcare professionals Authors: Tina Kaczor, ND, FABNO Karolyn A. Gazella Before there were antibiotics, there was silver The antimicrobial and wound healing effects of silver have been embraced for more than 2,000 years. Silver has a rich history of being used by …
Muscle loss represents one of the most important causes of functional decline and loss of independence in older adults. Age-related muscle loss (sarcopenia) is commonly observed in many older adults and is also characterized by a decrease in the rate of muscle protein synthesis. In addition, low muscle mass is associated with fall-related injuries, which can be devastating to adults …
Professional Soccer Player
Silver has a rich history of being used by ancient civilizations, on the Civil War and World War I battlefields and even by NASA. Just as with the early use of herbal medicines, silver was used in various medical applications. Colloidal silver in particular has a 125+ year history of use in North America. Silver has come a long way …
7 Studies Showing Green Tea Will Help Your Patients Burn Fat Want to know more about how green tea could improve your patients’ health and help burn fat? Check out these 7 studies to see how. Caffeine Caffeine is a phosphodiesterase inhibitor; a phosphodiesterase inhibitor prevents the inactivation of the intracellular second messengers cyclic adenosine monophosphate (cAMP). cAMP activates hormone …
Nutrition and Business Performance Coach
