Standing Self-Myofascial Release for the Upper Extremity

The Doc N’ Roll is the world’s first standing foam roller – an exciting and effective new tool to help your patients utilize self myofascial release. Because the Doc N Roll is a stand-up foam roller, it allows you to use your body weight to leverage pressure on the muscles that are typically difficult to release. Plus it eliminates the need to …

Craig Dossman

Dr. Craig Dossman, Jr.

DC, Creator of Dossman Advantage Taping (DAT), Inventor of MobiLOOP and author

Keeping Clients Safe

The Importance of Keeping Clients Safe

The role of a personal trainer is to not only be knowledgeable about health and fitness, its to design safe workouts that make an impact, too. Having a client experience a health issue during a training session is never good so I have outlined several items that can help prevent injuries and treat unavoidable ones. First Aid Kit No matter …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Vitamix Ascent Series

Rev Up Your Revenue With Vitamix

You’re not just your clients’ personal trainer – you are the epicenter of their fitness regime. They trust you, so offering advice related to overall wellness and nutritional guidance comes with the territory. Working To Improve Your Clients’ Diets As a society, we don’t blink twice when a grease-soaked bag filled with an 800 calorie lunch is handed to us at a fast …

DOC N ROLL

Standing Self-Myofascial Release for the Lower Extremity

Stand up foam rolling allows you to use your body weight to leverage pressure on the muscles that are typically difficult to foam roll. The Doc N’ Roll is the world’s first standing foam roller! No more lying down on filthy floors. It’s a new way to foam roll. It’s not only a muscle release station, but a stretch/flexibility station …

Craig Dossman

Dr. Craig Dossman, Jr.

DC, Creator of Dossman Advantage Taping (DAT), Inventor of MobiLOOP and author

Barbells 101

Barbells 101

Are you looking to attract new members or retain current ones? The equipment in your facility can have a factor in a member’s decision of where to train. Let’s discuss the barbell. When deciding on a barbell for your facility you need to factor in a few things as all barbells are not created equal. With the growth in the …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Outdoor Friendly Fitness Equipment

Outdoor Friendly Fitness Products

Looking for a way to beat the summertime doldrums? Taking a workout session outside, no matter if it is a one-on-one personal training session or a group exercise class of twenty, can re-energize the attendees and and breathe new life into any routine. Simply being outdoors can feel more fun and the sunshine can brighten any mood, not to mention the …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Combo Hitter

How one piece of equipment replaced the heavy bag, speed bag and focus mitts

As a UFC veteran I love to throw powerful punching combinations, but I had a hard time finding a focus mitt holder who loved catching them. There aren’t a lot of people volunteering to be on the receiving end of an UFC punch, even with focus mitts on. I tried heavy bags, when I couldn’t find a focus mitt holder, …

Brad Kohler

Brad Kohler

UFC Veteran & Inventor of the Combo Hitter

Foam Rolling

Teach Foam Rolling to Ensure Clients Meet Their Running Goals

Whether your client is training for a marathon, or just starting to take up running as a healthy habit, teaching him or her some foam rolling techniques will help alleviate pain, maximize next-day mobility and ensure he or she sticks to her training regimen. All foam rollers are not created equal. You will want to have softer rollers for nursing …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Study Validating Positive Influence of Local Muscle Vibration during Foam Rolling on Range of Motion and Pain

Study Validating Positive Influence of Local Muscle Vibration during Foam Rolling on Range of Motion and Pain

Hyperice, a leader in recovery and movement enhancement technology, recently announced up to a 40 percent increase in range of motion when applying vibration during foam rolling. The findings result from a study utilizing the Hyperice VYPER, which the Hyperice team, including Scientific Advisory Board Chairman, Dr. Michael Clark, and researchers from University of North Carolina at Chapel Hill, including renowned researcher …

Anthony Katz

Anthony Katz

Founder, HyperIce Inc.

Unique Training Tools: Expand Your Mind and Your Clients’ Results

Unique Training Tools: Expand Your Mind and Your Clients’ Results

As more and more gyms open each day, there is some serious competition to attract new members/personal training clients and retain current ones. Some of the answers may be closer than you think. Recruitment and retention can be as simple as implementing some unusual tools to provide new challenges and spark curiosity. Let’s start with the Kamagon and the Surge. …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics