Now’s the time to take stock of your pool supplies and make updates in anticipation of the busy summer ahead!
Decode your clients’ personalities and figure out what kind of motivation works best with Brett Klika’s advice.
CSCS, Co-Founder of SPIDERFit Kids, Author, IDEA Personal Trainer of the Year (2013)
An oldie but a favorite – Amanda Vogel explores how to update your Step fitness programming with help from trainers across the country.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
The post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, make the most out of post-workout stretching by practicing the foam rolling techniques that will best help muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard cool-down for many exercising individuals. Does your gym provide members …