Opening a new gym or giving your current space a makeover? Consult ELIVATE’s list of must-have pieces.
November 16, 2015
November 6, 2015
Unique Ways to Use Fitness Steps with Clients
An oldie but a favorite – Amanda Vogel explores how to update your Step fitness programming with help from trainers across the country.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
October 26, 2015
Sandbell Slams – Functionally Fit Demonstration with Brian Schiff
Don’t miss the Sandbell Slam – a new take on a well-loved functional training move! Click inside to watch Brian Schiff’s demonstration.
October 7, 2015
How to Answer the Question: What Kind of Foam Roller Is Right for Me?
Do your members know which type of foam roller they should be using? Remind trainers about what to look for before recommending a specific roller.
September 29, 2015
Foam Rolling & Post-Workout Stretching for Muscle Recovery
The post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, make the most out of post-workout stretching by practicing the foam rolling techniques that will best help muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard cool-down for many exercising individuals. Does your gym provide members …
September 14, 2015
Refresh your Facility’s Equipment Offerings This Fall
You wouldn’t send your kids back to school with broken pencilss, right? Take the same approach when it comes to refreshing your gym equipment this fall.
August 11, 2015
Make your Mark with ELIVATE’s Custom Printing Program
Do you ever host community events with the intent to grow your membership? If your facility outfits a new studio or offers a new set of classes, what do you do to build interest and remind your community to sign up or join your club? Custom printed resistance bands can act as a great marketing tool that’s not only a …
June 16, 2015
How You Can Help Clients Recover Like The King
No crown? No problem. Learn more about the ways NBA professionals recover post-game and try some of these techniques in your own facility.
June 16, 2015
Checklist for Choosing the Right Equipment for Your Clients
Avoid buyer’s remorse with Amanda Vogel’s insider tips for choosing the right equipment for your facility.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
October 20, 2014
Harness Electricity for Client Post-Workout Recovery & Improved Strength
Your clients are largely motivated by fitness goals when they walk through your doors. Helping clients define what goals they wish to accomplish, as well as an outline for how to reach them, is one of the more exciting parts of being a trainer. You root for clients as they accomplish endurance, weight management and improved strength goals and want …