Keep up with the latest news and event recaps from ELIVATE Fitness and our industry partners.
HISTORY While visiting numerous fitness clubs around the world and participating in group exercise classes, the team at FITBENCH soon realized there were a number of problems when using equipment in high intensity classes. These problems were killing classes. Getting numerous pieces of equipment ready before the class was laborious for the members and ate into the class time. Alternative …
Fitness Coach and Trainer
Hello my friends! With Memorial Day just a couple of week behind us, I thought I’d share some info on an amazing organization I’m working with called Operation Surf. Operation Surf came into existence as a result of one wounded hero’s desire to learn to surf and to overcome the pain and mental trauma of war. Now we are helping more …
Co-Medical Director for the World Surf League (formerly the ASP)
With summer coming to an end, get outside one last time with this total body Wall Ball Workout. Select a weighted ball of your choice from 8 – 20 pounds. Complete each exercise 10 times. Rest 1 minute after each round and repeat each round 4-6 times. Exercises:
Boxout Corporate Fitness Manager
Stay up to date on the latest health and wellness topics with the new ELIVATE webinar series. From innovative treatment techniques to business best practices, the ELIVATE webinar series will provide FREE continuing education from some of Healthcare’s most respected thought leaders and researchers. Date: Thursday, July 12th at 2pm EST Cost: FREE Title: Everything you need to know about Blood …
Stay up to date on the latest health and wellness topics with the new ELIVATE webinar series. From innovative treatment techniques to business best practices, the ELIVATE webinar series will provide FREE continuing education from some of Healthcare’s most respected thought leaders and researchers. Date: Thursday, July 12th at 2pm EST Cost: FREE Title: Everything you need to know about Blood …
This week, we tapped Shante Cofield to give us one of her favorite tricks with RockFloss. Check out an entirely new way to reduce muscle and joint pain and improve range of motion – with a convenient, portable floss band! Here we’ll detail the steps to applying RockFloss to the calf. The goal will be to improve flexibility, help with …
PT, DPT, OCS, CSCS, CF-L1
Recently, Lebron James was spotted in Las Vegas wearing custom made Hyperice Ice Compression Technology. The next day, Kelly Slater, the world’s best surfer, posted an image of Hyperice Ice Compression Technology, which was critical in his recent injury recovery. That same week, a Sports Illustrated article documented Tom Brady’s daily workout and recovery regime. The Vyper and Hypersphere were …
Last month was a big one for ELIVATE…our all-new catalog hit mailboxes at the end of 2016! You can find the complete list of our products on our website, but sometimes, nothing beats flipping through a catalog or dog-earing pages of items you wish to purchase. If you didn’t receive the free catalog shown here and would like to be added to …
Elivate had a lot of success in 2016 – we welcomed many new staff members at our headquarters and helped spread word of fitness trends through this very blog. We also increased our selection of products and met new clients along the way…what could be better than that? We’ve heard positive feedback on our posts and you’ve let us know …
There is a reason you reach for an ice bag when a client has a strain or a sprain. RICE (rest, ice, compression, elevation) has been considered a tried-and-true treatment for sports injuries for decades. That’s why UFC fighter Miesha Tate was surprised when her trainer told her he didn’t believe in icing anymore. While doing some Google research on …
Author of ICED! The Illusionary Treatment Option, Director Pro Teams @ H-Wave & MARC PRO, Status Quo Challenger, Strength Building Expert, Marathoner, Gym Lover
