New Year Fitness Resolutions

How to Prep for the New Year Membership Rush

The New Year membership rush: It’s easy to get new members in your gym once the standard New Year’s resolutions have been made at midnight. Weight loss, muscle gain, and the desire for a brand new physique are the old stand-by’s. But are you ready for the new rush of clients—and can you keep them long-term once you get them …

Successful CrossFit Boxes – Teach the Fundamentals

Facility Spotlight: The CrossFit Box, Berea, OH

At The CrossFit Box in Berea, OH, CrossFit® isn’t just a routine for members to drop in and out of without much impact outside of the obvious fitness benefits. “We’re just trying to make sure people know that fitness is a lifelong journey,” said Jeremie Tokarsky, co-owner and head coach at the community-driven facility. “That’s really the reason we fell …

Digestion Aid

Healthy Digestion for Thanksgiving Day Indulgence

Thanksgiving means lots of food; more food means more work for (and stress on) the digestive system, making it the perfect time to educate your clients about digestive health. Digestive aids, (such as digestive enzyme supplements,) support healthy digestive function and nutrient absorption. Talk to your clients about starting an enzyme regimen now to make sure their digestive systems are …

Incorporating Foam Rolling into Post Workout Stretch Routines for Faster Muscle Recovery

Stretching for Post-Workout Muscle Recovery

As you know, your member’s post-workout stretch routine is one of the most important times for successful muscle recovery. Following an intense work out, encourage members to make the most out of post-workout stretching by practicing the foam rolling technique that will best help their muscles recover in a timely fashion. Foam rolling is quickly becoming part of the standard …

Muscle Recovery Tips from LifeCenter Plus

Spotlight On: LifeCenter Plus Hudson, Ohio

You’ll notice that health-conscious and active health club owners continually pay attention to national fitness trends so they can better understand member interests to deliver successful programs. The owners and facility management team of LifeCenter Plus make it a point to respond to member fitness interests that boost class attendance, retail sales and can also increase new membership. LifeCenter Plus …