NormaTec Clinical Case Study

Arkfeld Chiropractic is a chiropractic office in Michigan, focusing on enhancing neurological performance of the brain and spine. They offer a variety of therapies, including those found in professional sports medicine departments, to relieve pain, empower movement, and balance the nervous system. In addition to patients with chronic pain, musculoskeletal injuries, and stress and anxiety, Arkfeld Chiropractic treats a broad …

Why Royal families used Matcha Green Tea to help with fasting

https://www.youtube.com/watch?time_continue=707&v=S5W1XBf8d-I Matcha Tea Health Benefits: Assists in Weight Loss, boosting calorie and fat burning. 130 times the antioxidants of brewed green tea. ORAC antioxidant score of 1,573 – a very high level, even compared to goji berries (253), dark chocolate (227); pomegranate (105); wild blueberries (93); acai berries (60); and broccoli (31). High in chlorophyll. High in L-Theanine, which reduces …

Thomas DeLauer

Nutrition and Business Performance Coach

Important Reminder for Extreme Heat Conditions While Training Clients

It’s that time of year again when the extreme heat can really affect you and your clients’ ability to push them to their limits. Whether it’s boot camp, HIIT, or two-a-days for high school football athletes, we all need to make sure we’re addressing the challenges of heat and humidity when training and recovering from workouts. Below are a few …

Lori Harrison

WBC Corporate Fitness Manager

The History of Matcha Tea

The Path of Zen Over 800 years ago, a young Buddhist priest by the name Myōan Eisai left his native Japan on a spiritual journey for greater awareness and knowledge. Eisai returned to Japan with a new found philosophy called “Chan” and some unique tea seeds. Using the Chan philosophy, Myōan Eisai created the Rinzai School of Zen Buddhism in Japan and …

Thomas DeLauer

Nutrition and Business Performance Coach

Anti-Aging and the Kill-Me Gene

Your DNA is the map for the genetic code that makes you who you are. As we age, the human genetic sequence mutates, producing an interesting biological anomaly, which has presented itself and recently been discovered by leading researchers in the field. To keep it simple, let’s call it the “kill-me” gene. It is the reason that a human specimen …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE

Exercise Series for Enhanced Dynamic Shoulder Control

EXERCISE SERIES FOR ENHANCED DYNAMIC SHOULDER CONTROL IN THE OVERHEAD THROWING ATHLETE Kevin E. Wilk, DPT, PT I AJ. Yenchak, DPT, PT, CSCS, I Christopher A. ArrigoI James R. Andrews, M.D THE THROWER’S TEN PROGRAM Why should your overhead athletes use the Thrower’s Ten Program? The answer is very simple…Because it works! This comprehensive program encompasses exercises for the entire …

Dr. Kevin Wilk

PT, DPT, FAPTA

Consider all 30 muscle groups when training the core

Often times we hear “core” used interchangeably with “abs”. Although the abdominals are a large contributor to the core, there are many more muscles that compose the core— nearly 30 depending how you define the core. Think of the core as a cylinder of muscles around your spine. All these muscles have a role to protect, stabilize, or move your …

Bryce Taylor

PT, S&C Coach, SFMA

Effective modality to enhance fracture and soft-tissue healing

Below is a great study which speaks to the benefits of IPC (Intermittent pneumatic compression)…along with some more info on the new NormaTec 2.0. Intermittent Pneumatic Compression in Fracture and Soft-Tissue Injuries Healing Anil Khanna, Nikolaos Gougoulias, and Nicola Maffulli Department of Trauma and Orthopaedic Surgery, Keele University School of Medicine, Thornburrow Drive, Hartshill, Stoke-on-Trent, ST4 7QB Staffs, UK Introduction: …

Dr. Robert Silverman

Dr. Robert Silverman

DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM

Matcha Tea: A Healthy Way to Increase Natural Energy and Focus

Known for its mellow, soothing flavor, matcha green tea is the ultimate superfood that can be infused into cooked dishes or taken as a tea. In addition to helping with natural energy and restoring the body’s well-being and balance, it also provides the following health benefits. Matcha Tea Health Benefits Assists in weight loss, boosting calorie and fat burning 130 …

Thomas DeLauer

Nutrition and Business Performance Coach

Is Your Silver Supplement Within the EPA and WHO Guidelines?

How to tell if your silver supplement is within the EPA and WHO guidelines for safe silver ingestion. In a culture that holds the prevailing belief that “more is better,” it can be easy to assume that a 250 ppm concentration is better than 10 ppm. In fact, some brands will tell you that 250 ppm is 25 times more potent …