Barefoot Running

Are you barefoot with a purpose? The science behind intentional foot activation

Podiatrist Dr. Emily Splichal has been gracious enough to share the article “Are you barefoot with a purpose? The science behind intentional foot activation” with us. Barefoot running is a timely topic that impacts trainers, distance runners and athletes of any age. If you have a client who would like to learn more about this topic, we encourage you to share it …

Dr. Emily Splichal

Dr. Emily Splichal

Podiatrist and Human Movement Specialist

Weight Loss Supplements & New Year’s Resolutions – Make this Year the Year for Client Success

It’s the New Year, and that means your clients are making promises to themselves regarding self-improvement. More often than not, those improvements include weight loss, and as a trainer and nutritional consultant, you play a valuable role in not only helping your clients reach those goals, but also helping your clients to set achievable and realistic targets from the get-go …

Vitamin D & Other Supplements for Seasonal Affective Disorder (SAD)

SAD During the Holidays? Treat Seasonal Affective Disorder with Exercise & Supplements

Feeling the holiday blues already? It may not just be the crowds, looming debt, and the upcoming holiday dinner with Uncle Bob. Depression during this time of the year can be exacerbated by a number of factors, including some which can be addressed directly by you in your role as a personal trainer and nutritional consultant. When it’s cold, people …

Digestion Aid

Healthy Digestion for Thanksgiving Day Indulgence

Thanksgiving means lots of food; more food means more work for (and stress on) the digestive system, making it the perfect time to educate your clients about digestive health. Digestive aids, (such as digestive enzyme supplements,) support healthy digestive function and nutrient absorption. Talk to your clients about starting an enzyme regimen now to make sure their digestive systems are …