7 Things You Didn’t Know About Dynamic Neuromuscular Stabilization – Part 2

If you missed Part 1 last week, we discussed: 1 – What is DNS 2 – How is our “Perfection” of Movement Lost 3 – How is DNS related to Exercise? 4 – Sports Example: DNS and Golf Let’s take for example a golf swing. The ability to bring the club into the back swing not only requires strength and …

Drew Morcos

Drew Morcos

PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT

7 Things You Didn’t Know About Dynamic Neuromuscular Stabilization – Part 1

When was the last time you were watching a sporting event on TV and you said to yourself, “This athlete just makes the sport looks so seamlessly easy.” How about when you take your child to watch someone perform live and you are sitting up close and all you can say to yourself is “Wow.” Part of this “perfection” is, …

Drew Morcos

Drew Morcos

PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT

Take Your Personalized Home Exercise and Rehab Programs for Clients to the Next Level

WebEXERCISES: ACTIVE CARE, PATIENT ENGAGEMENT AND RETENTION MADE EASY Driven by a mission to help patients achieve greater success in their active care rehabilitation programs, WebExercises has created online and mobile tools that let patients perform exercises under the guidance of their healthcare professional – even when outside the office. 1. Revenue WebExercises makes it easy to build reimbursable active …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Training Prenatal Clients

Previous generations had a mindset that exercising while pregnant was a bad thing, but times have changed — that’s for sure! Staying fit will help the expectant mom during delivery and when they are trying to get back to a sense of normalcy following the baby’s birth. Benefits of exercise for pregnant women include: Improved circulation Improved muscular tone and balance …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Keeping Clients Safe

The Importance of Keeping Clients Safe

The role of a personal trainer is to not only be knowledgeable about health and fitness, its to design safe workouts that make an impact, too. Having a client experience a health issue during a training session is never good so I have outlined several items that can help prevent injuries and treat unavoidable ones. First Aid Kit No matter …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Foam Rolling

Teach Foam Rolling to Ensure Clients Meet Their Running Goals

Whether your client is training for a marathon, or just starting to take up running as a healthy habit, teaching him or her some foam rolling techniques will help alleviate pain, maximize next-day mobility and ensure he or she sticks to her training regimen. All foam rollers are not created equal. You will want to have softer rollers for nursing …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Workout of the Month

Workout of the Month: May

Below is a great workout idea you can try with your clients. The goal of this workout is to create 6-10 minute, mid-to-high intensity experience. It is a descending rep scheme: 21 reps of all three movements, then 18, then 15, all the way down to 3. Proper technique is crucial. Workout Details: 21-18-15-12-9-6–3 Exercises: 1) Kettlebell Swing (Russian) 2) …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Outdoor Workout

Every Season is Fitness Season: How to Take Your Indoor Workout Outside

Spring is here and the weather is finally getting warmer. Now is the perfect time to think about ways to switch up your gym routine and bring your workouts outside! Besides fitting in more physical activity, there are also many other benefits to working out outside such as fresh air, sunshine, and enjoying a wide range of activities that are …

Meredith Reinhard

Meredith Reinhard

Level 1 Crossfit Coach

Couple Running Outdoors

7 Ways To Spring Clean Your Fitness Routine

When you think of “spring cleaning,” purging old clothes buried deep in a closet, organizing a junk drawer or vacuuming up an accumulation of dust bunnies might come to mind. Spring is a time of renewal and holds more meaning than simply conquering clutter — this season makes for a terrific time to step back and reassess other areas of your …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Man Running

Running Tips For Beginners

Running is a terrific workout for your body’s legs, core and arms – and don’t forget about the mental health benefits! With the weather getting warmer, I’ve been seeing more and more people utilizing trails, parks and the road to burn calories and take in the fresh air while getting their miles in for the day. If you’re an avid …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer