Read articles from some of the fitness industry\'s leading trainers and professionals for training and client advice, how to navigate different training populations and personal interest stories that help trainers explore client growth and success.
Updated: This post was originally published on February 9, 2015 and has been refreshed as of February 19, 2020. When it comes to training Baby Boomer clients, accommodating their physical needs may first inspire you to change your programming by toning down vigorous, high cardio classes and offer sessions filled with gentle stretching and light weights. However, you might be …
Make sure to remind your clients that looking good isn’t the only benefit of exercise. Short-term benefits include: Healthy muscles, bones, and joints. Resistance training, such as weight lifting, improves muscular strength and endurance while increasing bone density, which is especially important for older adults to prevent falls and injuries. A healthier heart. Physical activity makes demands on your heart …
Boxout Corporate Fitness Manager
Muscle loss represents one of the most important causes of functional decline and loss of independence in older adults. Age-related muscle loss (sarcopenia) is commonly observed in many older adults and is also characterized by a decrease in the rate of muscle protein synthesis. In addition, low muscle mass is associated with fall-related injuries, which can be devastating to adults …
Professional Soccer Player
High-speed vibration therapy has been around for years, and the Rapid Release device was one of the original innovators of hand-held vibration therapy to improve function and reduce pain. At 10,000 RPMs . . . the Rapid Release Pro2 is the go-to soft-tissue device for Health and Fitness professionals who treat some of the best athletes in the world. Learn …
DPT, Founder of PT3
High-speed vibration therapy has been around for years, and the Rapid Release device was one of the original innovators of hand-held vibration therapy to improve function and reduce pain. At 10,000 RPMs . . . the Rapid Release Pro2 is the go-to soft-tissue device for Health and Fitness professionals who treat some of the best athletes in the world. Learn …
Inventor, President of Rapid Release Technologies
In this video, I dispel common myths of hydration and dehydration. Those states are sometimes misunderstood by our patients. Hydration should not just be defined by simply having plenty of water or not enough. I discuss water’s function in the body, not just its presence. I also explain how electrolytes help in this process so that you can perform at …
First Responders Performance Optimization HyperIce has recently announced a first-of-its-kind, technology-based performance optimization program for firefighters! This is a very meaningful initiative for us as we advance our mission to help firefighters, first responders, and special ops teams enhance their performance, health, and longevity. To expand our firefighter specific methodology, we’ve partnered with RULK, a leading functional training specialist known …
Manager, Marketing and Client Relations for HyperIce
Even after two decades of training with kettlebells, I still find it’s incredibly important to continuously focus on the basics of positioning and technique, especially when the ultimate goal is to maximize workouts and help avoid injury. That being said, one of the most important body position reminders I personally focus on while swinging a kettlebell is addressing and maintaining …
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
“If client engagement were a drug, it would be the blockbuster drug of the century . . . and malpractice not to use it.” -Leonard Kish- Neuroscientist turned Healthcare entrepreneur Multiple studies have shown that client engagement leads to better training outcomes, and it has been identified as a critical component for a successful training plan. For example, a study …
Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises
There are few things as important to your success as a trainer, as being able to effectively communicate to your clients why you’ve chosen a specific product, exercise, or therapy; how we think it works; and what they should expect. Their buy-in and belief is key to your ability to achieve a desired outcome. Below is some great info on …
Content Writer, Health & Wellness Enthusiast
