Foods that can help Lower Your Risk for Heart Disease

The great info below (courtesy of the Cleveland Clinic) shows how a few simple swaps can go a long way to helping protect your heart. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, a dietitian with the Preventive Cardiology & Rehabilitation Center at Cleveland Clinic. “There is a great variety …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Greens First LEAN- Control your appetite and burn fat

Control is a safe, natural and effective tool for weight management that helps to both control your appetite and burn existing fat instead of just shedding water weight. Cravings become easy to overcome, and healthy eating is easier to implement. A positive attitude is empowering and can be helpful with weight loss. Control also helps regulate hormones that affect your …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Greens First LEAN Natural Energy and Adrenal Support

Greens First LEAN Natural Energy helps promote lean body mass* Stimulates thyroid action.* Increases body’s metabolic rate.* Assists in the release and transport of fats.* DHEA modulates inflammation, which is a responsible factor in many diseases.* PrimaVie® improves bioavailability of CoQ10, and is an ideal anti-aging product and a mitochondrial energy booster.* Natural Energy is enhanced with Forskolin and Acetyl …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Magnesium Deficiency and Its Potential Link to Inflammation

The study below briefly discusses the importance of having the right levels of magnesium and the potential systemic health concerns of being deficient for yourself and for your clients. Also, did you know that Epsom salt is made up of magnesium sulfate? Read below . . . Dietary magnesium and C-reactive protein levels. King DE, Mainous AG 3rd, Geesey ME, Woolson RF Department …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Smarter Self Myofascial Release- Do you take your own advice?

If you’re like me, I typically tell my patients they should be doing some type of SMR (self-myofascial release); however, as Health and Fitness Professionals, we typically don’t always take our own advice. But we can’t help patients and clients if we’re also injured or our back is tweaked, which is why it’s so important to take care of our …

Help clients stay injury free during the ski season

ACL injuries are among the most common injuries occurring 100,000–200,000 times per year. Among skiers, recreational alpine skiers have the highest incidence of ACL ruptures. Since the majority of these injuries are non-contact, providing clients with a preventative exercise program can limit their risk for injury. Here are some of our favorite ACL injury prevention exercises: #1: Side Plank with …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

The AMP-K Diet Program Helps Reduce Body Fat!

Some people struggle to lose weight, while others lose or maintain an ideal weight easily. Recent research has uncovered why it is harder to lose weight as you age. This discovery is an enzyme called AMP-K which can help determine how easy it is to lose or gain weight. Greens First Lean has developed a program to support healthy production …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Help patients burn fat and reduce inflammation while improving energy levels

Research shows a master switch for weight loss is an enzyme found in every cell in the body called AMP-K. During the investigations, scientists discovered that boosting AMP-K not only resulted in the reduction of abdominal fat, but provided an unexpected benefit: a decrease in chronic inflammation. When AMP-K is turned off, the metabolism slows down and your body tries …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Holiday Specials: Use your Professional Wholesale discount to give the gift of health

Here are some great ideas for Christmas gifts for your family or patients… Hypervolt Vibration Massage Device featuring Quiet Glide™ technology https://www.youtube.com/watch?v=BvatSdePLQs The Hypervolt is a cordless state-of-the-art vibration massage device that helps relax sore and stiff muscles to improve mobility. Helps relieve muscle soreness and stiffness Improves range of motion Promotes circulation Accelerates warmup and recovery Lightweight, easy-to-use for …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

NormaTec: Research validating Peristaltic Pulse Dynamic Compression

NormaTec was created by an MD, PhD to enhance blood flow and speed recovery. The NormaTec Recovery Systems are dynamic compression devices designed for recovery and rehab. All of the systems use NormaTec’s patented PULSE technology to help athletes and patients recover faster between training, after performance and from injury. The NormaTec systems include a control unit and attachments that …

Dr. Robert Silverman

Dr. Robert Silverman

DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM