Aaron Gordon’s Trainer Shares His Secrets

Background I grew up very involved in sports since a young age playing competitively in every sport I could: soccer, football, baseball, basketball, and track and field events such as long jump, high jump, and even pole vaulting. I fell in love with physical training when I was a freshman in high school, going as hard as I could in …

Jordan White

CSCS, EXOS Performance Specialist USAW-1, DBC-1 certified

Products That Enhance Your Body’s Ability to Heal

WHERE BODY AND MIND ALIGN Our suite of products is designed to be used in conjunction with each other so that you can move better, feel better and sleep better… PROPER WEIGHTED BLANKET NATURAL HEALTH REMEDY. The Proper Weighted Blanket is a comfortable solution for relaxation and sleep. The Proper Weighted Blanket offers an all-natural feeling that can simulate the …

Dr. Rick Loos

DC, founder of Proper Pillow

Optimizing Your Website for Free Traffic

There are only two types of traffic that visit your website: Organic (free) or Ads (paid) Why is traffic to your website so important? New surveys show that over 75% of your patients will visit your website before scheduling an appointment in your practice. With a majority of your future patients visiting your site before scheduling their appointment, your website …

Dr. Jeff Langmaid

Author, Speaker, Founder

3 Go-To Exercises for Cyclists

Go-to exercises to prevent overuse injuries with your cyclists A combination of strength, mobility, and flexibility are essential to keep a cyclist healthy. Proper hamstring flexibility and hip mobility allow your clients to maintain the proper hip-torso angle when on the bike. Core and low back strength will increase pedaling power output while upper back and tricep strength will give …

Topical Menthol Gel versus a Placebo Gel on Post-manipulation Pain and Range of Motion in Patients with Mechanical Neck Pain

Topical Menthol Gel versus a Placebo Gel on Post-manipulation Pain and Range of Motion in Patients with Mechanical Neck Pain Robert Topp, Kara Solem, Jena Etnoyer-Slaski, and Barton Bishop Journal of Performance Health Research Volume 1, Issue 2. Pages 40–47DOI: 10.25036/jphr.2017.1.2.topp.2 © 2017 Performance Health www.performancehealthresearch.com OBSERVATIONAL COHORT Purpose: The purpose of this study is to determine whether patients with …

Dr. Barton N. Bishop

PT, DPT, SCS, TPI CGFI-MP2, CSCS

Effects of Yolked on Body Composition, Strength, and Power

The Effects of Fortetropin Supplementation on Body Composition, Strength, and Power in Humans and Mechanism of Action in a Rodent Model Matthew H. Sharp MS, Ryan P. Lowery MS, C. Brooks Mobley MEd, Carlton D. Fox BS, Eduardo O. de Souza PhD, Kevin A. Shields MS, James C. Healy BS, Ned Q. Arick MS, Richard M. Thompson BS, Michael D. …

Dr. Neerav Dilip Padliya

PhD, PMP, Vice President, Research Alliances at MYOS RENS Technology Inc.

Are you a Leader…or a Follower?

Here is the reality . . . growth actually comes through our experience of being both a leader and a follower. It’s like the two sides of a coin. We readily think of mentoring others for leadership, but why can’t we also model how to be a good follower? Last year, while traveling abroad, I came across an olive-wood carving …

David S. Myers

David S. Myers

PT, DPT, OCS, CIMT, ATC/L

Choosing Enzymes for Your Clients

Practitioners often ask us, “What should I look for when choosing enzyme products for my practice?” This blog aims to succinctly answer that question, but first encourages you to identify the concerns you most frequently encounter. Are your clients concerned with gut health and digestive challenges? Or are they concerned with maintaining heart health, cognitive function, or something different altogether? The answers to these …

Dr. Michael Murray

Chief Science Officer

Exercise Progressions: Why, When and How?

One of the targets of a rehabilitation program is the strengthening of muscles that are inactive or weak and thus create muscle imbalances. In order to strengthen a muscle it must be overloaded, which creates stress and adaptation, which will then lead to muscle growth. Once you can master the prescribed sets and reps of a given exercise, it needs …

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.

Noted surgeon Dr. James Andrews wants young athletes to STOP

I have been very blessed in my career to learn and work with some of the very best in sports medicine. It is always humbling to see professionals at this level so passionate about helping to reduce injuries in youth athletics. Therapists, doctors and parents of athletes and coaches, this is a must watch and a must read about Dr. James Andrews. …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit