7 Things You Didn’t Know About Dynamic Neuromuscular Stabilization – Part 2

If you missed Part 1 last week, we discussed: 1 – What is DNS 2 – How is our “Perfection” of Movement Lost 3 – How is DNS related to Exercise? 4 – Sports Example: DNS and Golf Let’s take for example a golf swing. The ability to bring the club into the back swing not only requires strength and …

Drew Morcos

Drew Morcos

PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT

Standing Self-Myofascial Release for the Upper Extremity

The Doc N’ Roll is the world’s first standing foam roller – an exciting and effective new tool to help your patients utilize self myofascial release. Because the Doc N Roll is a stand-up foam roller, it allows you to use your body weight to leverage pressure on the muscles that are typically difficult to release. Plus it eliminates the need to …

Craig Dossman

Dr. Craig Dossman, Jr.

DC, Creator of Dossman Advantage Taping (DAT), Inventor of MobiLOOP and author

7 Things You Didn’t Know About Dynamic Neuromuscular Stabilization – Part 1

When was the last time you were watching a sporting event on TV and you said to yourself, “This athlete just makes the sport looks so seamlessly easy.” How about when you take your child to watch someone perform live and you are sitting up close and all you can say to yourself is “Wow.” Part of this “perfection” is, …

Drew Morcos

Drew Morcos

PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT

Take Your Personalized Home Exercise and Rehab Programs for Clients to the Next Level

WebEXERCISES: ACTIVE CARE, PATIENT ENGAGEMENT AND RETENTION MADE EASY Driven by a mission to help patients achieve greater success in their active care rehabilitation programs, WebExercises has created online and mobile tools that let patients perform exercises under the guidance of their healthcare professional – even when outside the office. 1. Revenue WebExercises makes it easy to build reimbursable active …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Why getting enough sleep is vital…

Why getting enough sleep is vital…

When life is overwhelming, when solutions to problems elude us, I find sleep is the best remedy on the market. But what can we do if we can’t sleep? Let’s explore why getting ENOUGH sleep is so important for our overall health and what we can do if we desperately need to get a better quality snooze… Why Getting Enough …

Dr. Jennifer Barham-Floreani

Dr. Jennifer Barham-Floreani

Co-Founder of Well Adjusted and Vitality Organic Allied Health. Speaker.

#IHRSA2017 Day Two Highlights

Day Two at #IHRSA2017

We’re having a blast at #IHRSA2017! It’s been a terrific day and we’ve had plenty of new faces stop by to try out NormaTec gear, Body Sport kettlebells and other quality fitness equipment. It’s been a fantastic show and we’re sad to see it end.   Kelly, our National Account Manager, is explaining the benefits of this Body Sport Personal …

Come See Elivate at IHRSA

Day One at #IHRSA2017

#IHRSA2017 began this morning and we’ve had such a fantastic day (and there’s still plenty of time remaining!). We’ve been exhibiting here annually for quite sometime and it’s always a positive experience. Check out the images below of what’s happened so far and keep an eye on our Facebook, Twitter and Instagram pages for even more photos! This NormaTec equipment …

Lori Harrison Training A Client

Why I Began A Career In Fitness

I’m often asked why I first wanted to work in fitness. I’m sure as a personal trainer or gym owner, the question has been asked to you, too. For me, I’ve always had a passion for exercising and being healthy, but at the same time, I had a desire to make a positive impact on people’s lives. Working in the …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Feet on the floor

Improving Movement Accuracy with Barefoot Science

Today, we are sharing an article from Podiatrist Dr. Emily Splichal entitled “Improving Movement Accuracy with Barefoot Science.” Dr. Splichal describes the concept of movement accuracy, relevant exercises and much more. We encourage you to share this article with any of your clients who complain of foot pain or those interested in learning more about the topic.  For a dancer, athlete, surgeon or pilot …

Dr. Emily Splichal

Dr. Emily Splichal

Podiatrist and Human Movement Specialist

Calf building workout

Stocking your gym without breaking your budget

You know all of us here at ELIVATE love the latest gear. But we also understand that gyms have budgets they need to work within to be profitable. If you’re trying to keep your costs down, but still want to give your members a great workout, there are plenty of proven old-school (and low-cost) tools to help you give them …