Below you'll find a list of all posts that have been categorized as “Misc”
If you’re curious about training intensity vs consistency or Mihaly Csikszentmihalyi’s State of Flow concept, check out the podcast below…where longtime, high-level MMA trainer (Georges St-Pierre and many others) and the Founder of TimTam Recovery Technology Firas Zahabi, elaborates on his Joe Rogan podcast that had over 1.5m views. There’s also some really good thought-provoking info regarding: Repetitive injury cycles …
Trainer and Strength Coach
NormaTec was created by an MD, PhD to enhance blood flow and speed recovery. The NormaTec Recovery Systems are dynamic compression devices designed for recovery and rehab. All of the systems use NormaTec’s patented PULSE technology to help athletes and patients recover faster between training, after performance and from injury. The NormaTec systems include a control unit and attachments that …
DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM
“Motivation will always come and go…but you have to reflect back and you have to remember your WHY…Fitness is my WHY.” Ashley Horner is a fitness model, bodybuilding.com & RockTape spokesmodel, business owner and mom of three boys. She focuses on inspiring others through her own personal story and downloadable training programs. “We’re all going through something that no one …
Fitness Celebrity
Here’s a great article by Sonya Tinsley-Hook, founder of All Our Strengths Sonya Tinsley-Hook is a coach with a passion for helping people “know, grow, and show” their own strengths. As the founder of the All Our Strengths project, Sonya’s mission is to teach people how to become strengths champions in their own schools, families, neighborhoods, and community organizations so …
D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books
Help Patients and Corporate Wellness Clients Move Better with Hyperice Relaxation and recovery are keys to a healthy, productive life. Now with some simple techniques – and using state-of-art- technology from Hyperice – you can help optimize your patients’ and wellness clients’ recovery and help improve their mobility – and you can do it efficiently, on a daily basis….even at …
DC, CCSP, BS
Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes. Exercises:
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
When: Tuesday, November 13, 2:00 pm ET DESCRIPTION: As a physical therapist, researcher and educator for over 30 years, Dr. Kevin Wilk has performed post-op and preventative rehabilitation on some great athletes through his career, including: Michael Jordan, Bo Jackson, Charles Barkley, Derek Jeter, Drew Brees, HHH (Triple H), John Cena, Scottie Pippen, Tom Watson, Roger Clemens, Mariano Rivera, John Smoltz, …
PT, DPT, FAPTA
Over the course of this blog series, we’ve been discussing Kinesiophobia (fear of movement) that is sometimes associated with athletes who have an ACL reconstruction. During last week’s discussion, we pointed out some objective measures we see in our athletes who demonstrate higher levels of kinesiophobia. The two main things we see are: An increase in lateral shift or shift …
MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit
The mainstream fitness industry is plagued by myths and superstitions about how muscle growth happens, and about how we should structure workouts to maximize gains. In contrast, the serious bodybuilding and professional strength and conditioning communities are far better educated, and very well grounded in the science of hypertrophy. Even so, there is still one misconception that creates a barrier …
Director of Strength and Conditioning Research
Part 1 of this article was posted on Sept. 11. https://blog.elivatefitness.com/healthy-aging/circadian-rhythm…ne-system-part-1/ We discussed cortisol production and its relationship to Circadian Rhythms. In Part 2 we’ll discuss Inflammation … Noon to 5 p.m. – The Rise of Inflammation The afternoon hours see a steady decline in cortisol along with the most intense hours of sunlight (Vitamin D). Research tells us it …
BSc ND
