3 Go-To Exercises for Cyclists

Go-to exercises to prevent overuse injuries with your cyclists A combination of strength, mobility, and flexibility are essential to keep a cyclist healthy. Proper hamstring flexibility and hip mobility allow your clients to maintain the proper hip-torso angle when on the bike. Core and low back strength will increase pedaling power output while upper back and tricep strength will give …

Topical Menthol Gel versus a Placebo Gel on Post-manipulation Pain and Range of Motion in Patients with Mechanical Neck Pain

Topical Menthol Gel versus a Placebo Gel on Post-manipulation Pain and Range of Motion in Patients with Mechanical Neck Pain Robert Topp, Kara Solem, Jena Etnoyer-Slaski, and Barton Bishop Journal of Performance Health Research Volume 1, Issue 2. Pages 40–47DOI: 10.25036/jphr.2017.1.2.topp.2 © 2017 Performance Health www.performancehealthresearch.com OBSERVATIONAL COHORT Purpose: The purpose of this study is to determine whether patients with …

Dr. Barton N. Bishop

PT, DPT, SCS, TPI CGFI-MP2, CSCS

Effects of Yolked on Body Composition, Strength, and Power

The Effects of Fortetropin Supplementation on Body Composition, Strength, and Power in Humans and Mechanism of Action in a Rodent Model Matthew H. Sharp MS, Ryan P. Lowery MS, C. Brooks Mobley MEd, Carlton D. Fox BS, Eduardo O. de Souza PhD, Kevin A. Shields MS, James C. Healy BS, Ned Q. Arick MS, Richard M. Thompson BS, Michael D. …

Dr. Neerav Dilip Padliya

PhD, PMP, Vice President, Research Alliances at MYOS RENS Technology Inc.

Are you a Leader…or a Follower?

Here is the reality . . . growth actually comes through our experience of being both a leader and a follower. It’s like the two sides of a coin. We readily think of mentoring others for leadership, but why can’t we also model how to be a good follower? Last year, while traveling abroad, I came across an olive-wood carving …

David S. Myers

David S. Myers

PT, DPT, OCS, CIMT, ATC/L

Choosing Enzymes for Your Clients

Practitioners often ask us, “What should I look for when choosing enzyme products for my practice?” This blog aims to succinctly answer that question, but first encourages you to identify the concerns you most frequently encounter. Are your clients concerned with gut health and digestive challenges? Or are they concerned with maintaining heart health, cognitive function, or something different altogether? The answers to these …

Dr. Michael Murray

Chief Science Officer

Exercise Progressions: Why, When and How?

One of the targets of a rehabilitation program is the strengthening of muscles that are inactive or weak and thus create muscle imbalances. In order to strengthen a muscle it must be overloaded, which creates stress and adaptation, which will then lead to muscle growth. Once you can master the prescribed sets and reps of a given exercise, it needs …

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.

Noted surgeon Dr. James Andrews wants young athletes to STOP

I have been very blessed in my career to learn and work with some of the very best in sports medicine. It is always humbling to see professionals at this level so passionate about helping to reduce injuries in youth athletics. Therapists, doctors and parents of athletes and coaches, this is a must watch and a must read about Dr. James Andrews. …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

Helping support Wounded Veterans…one wave at a time

Hello my friends! With Memorial Day just a couple of week behind us, I thought I’d share some info on an amazing organization I’m working with called Operation Surf. Operation Surf came into existence as a result of one wounded hero’s desire to learn to surf and to overcome the pain and mental trauma of war. Now we are helping more …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Is Your Team Designed to Get the “Right” Results?

If we think about it, there is undoubtedly a cause and effect relationship to the results we get as a company or team. For example, if our company experiences high turnover, what do we need to change? You might be tempted to think that the people hired weren’t the right fit or that it’s just what happens in today’s society. …

David S. Myers

David S. Myers

PT, DPT, OCS, CIMT, ATC/L

Exercise Progression for Posture Month

May Is Posture Month Due to excessive usage of smartphones and tablets, forward head posture seems to have become a major health issue. Use Posture Month as an opportunity to educate your patients on the importance of good posture. You can also utilize our posture challenge to give them a kick-start for a life with more exercise and better posture. …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises