Noted surgeon Dr. James Andrews wants young athletes to STOP

I have been very blessed in my career to learn and work with some of the very best in sports medicine. It is always humbling to see professionals at this level so passionate about helping to reduce injuries in youth athletics. Therapists, doctors and parents of athletes and coaches, this is a must watch and a must read about Dr. James Andrews. …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

Helping support Wounded Veterans…one wave at a time

Hello my friends! With Memorial Day just a couple of week behind us, I thought I’d share some info on an amazing organization I’m working with called Operation Surf. Operation Surf came into existence as a result of one wounded hero’s desire to learn to surf and to overcome the pain and mental trauma of war. Now we are helping more …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Is Your Team Designed to Get the “Right” Results?

If we think about it, there is undoubtedly a cause and effect relationship to the results we get as a company or team. For example, if our company experiences high turnover, what do we need to change? You might be tempted to think that the people hired weren’t the right fit or that it’s just what happens in today’s society. …

David S. Myers

David S. Myers

PT, DPT, OCS, CIMT, ATC/L

Exercise Progression for Posture Month

May Is Posture Month Due to excessive usage of smartphones and tablets, forward head posture seems to have become a major health issue. Use Posture Month as an opportunity to educate your patients on the importance of good posture. You can also utilize our posture challenge to give them a kick-start for a life with more exercise and better posture. …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Bridging the Gap from Rehab to Performance – Part 5

Part 4 of this series from Bridging the Gap from Rehab to Performance continued an exploration of the first segments of an organizational system to care for patients/clients from table to field: Pain Generator, Motion Segment, Psychomotor Control, and Somatosensory Control, then moving from clinical to the functional and performance related segments. In this post, we’ll conclude the topic of PERFORMANCE – SEGMENTS …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Controlling your emotions may play a vital role in Heart Disease

Most of the hearts on display this month are the red, symmetrical Valentine’s variety. But the other kind of heart – the organ, of course! – deserves your attention, too. It’s Heart Month, and while heart disease remains the leading cause of death for American men and women, many of those deaths are preventable. The study here suggests that controlling …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Why you can’t lift more weight

Here’s what you’re doing wrong: You can’t just rely on a steady diet of sagittal plane-dominated squats, bench, deadlift, clean, and snatch lifts. Why are you tapped out on your PR’s? Movement quality and strength/power are built off of a foundation of mobility (positioning) and stability. Your lifting program depends on these same two qualities. If your PR’s plateaued or you’re …

Douglas Brooks

MS, Exercise Physiologist

Why are strength gains stability-specific? Part 3

In Part 2 of this series we discussed training comparisons with stable or unstable machines. Here in Part 3 we’ll touch on magnitude of external load affecting stability-specific strength gains. Does the magnitude of the external load cause stability-specific strength gains? Although light load training to muscular failure can produce similar gains in muscular size to heavy load training, the external load used during strength training is …

Chris Beardsley

Christopher Beardsley

Director of Strength and Conditioning Research

Help patients burn fat and reduce inflammation while improving energy levels

Research shows a master switch for weight loss is an enzyme found in every cell in the body called AMP-K. During the investigations, scientists discovered that boosting AMP-K not only resulted in the reduction of abdominal fat, but provided an unexpected benefit: a decrease in chronic inflammation. When AMP-K is turned off, the metabolism slows down and your body tries …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com