Feet on the floor

Improving Movement Accuracy with Barefoot Science

Today, we are sharing an article from Podiatrist Dr. Emily Splichal entitled “Improving Movement Accuracy with Barefoot Science.” Dr. Splichal describes the concept of movement accuracy, relevant exercises and much more. We encourage you to share this article with any of your clients who complain of foot pain or those interested in learning more about the topic.  For a dancer, athlete, surgeon or pilot …

Dr. Emily Splichal

Dr. Emily Splichal

Podiatrist and Human Movement Specialist

Calf building workout

Stocking your gym without breaking your budget

You know all of us here at ELIVATE love the latest gear. But we also understand that gyms have budgets they need to work within to be profitable. If you’re trying to keep your costs down, but still want to give your members a great workout, there are plenty of proven old-school (and low-cost) tools to help you give them …

Kettlebell workout

Work off those cookies by working the core

You may consider the holiday season the most wonderful time of the year, but for some, the holidays can bring unwanted extra pounds. And unwanted pounds are never on a holiday wish list! Now that the holidays are over, your members may be anxious to burn off those extra cookies they indulged in. There’s no better way to make that happen than …

Savings Countdown

Wrapping Up Soon: Our Savings Countdown

The ELIVATE holiday countdown ends this weekend, but the savings continue through the end of the month. Don’t let the ball drop on New Year’s Eve without redeeming your favorite promo codes! View all Holiday Countdown deals by visiting our website! Friday, December 23 Buy 3 Get 1 Free on Select Theraband Stability Products | Promo Code: THERABAND16 Buy 3 Get …

Writer working from home

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting …

Amanda Vogel Fitness Professional IDEA World

Amanda Vogel

MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant