Understanding and Preventing Age-Related Muscle Loss- Part 1

Shortly after age 50, the rate at which a person loses muscle mass begins to accelerate. Figure 1 is a graphical representation of the average number of quadriceps muscle fibers present in adults aged 18 to 82. Looking at the center of the graph, it is clear that the number of muscle fibers remains stable until around age 50. After …

7 Important 2019 Health Hacks for You and Your Clients

Here are 7 tips from Tom Bilyeu’s guests featured in the YouTube video below I think we should all prioritize in our lives and communicate to our clients. Tom is best known as a co-founder of Quest Nutrition, the second fastest-growing private company in North America on the Inc. 5000 for 2014. Spend some time listening to this video from …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Sue Falsone’s BTG: Pain Generator and the importance of the entire Motion Segment

In the last post, we introduced the concept of Bridging the Gap and discussed Segments of the Organizational System. In this post, we’ll touch on the Pain Generator and the importance of the entire Motion Segment Pain Generator In Chapter Two, the section on determining the pain generator, we identify the problem tissue. It matters whether we are dealing with …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Bridging the Gap from Rehab to Performance

In a clinical and performance world where there are so many experts to follow, the development of a philosophical training model can be difficult to create and implement, especially for the less-experienced practitioner. Rather than trying to be exclusive or exclusionary, it is important to recognize that many schools of thought, when broken down to their core principles, focus on …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

The Specialized, Keto, SuperFood Protein you need to try

A Perfect Blend Of Three Specialized Proteins, One Keto Fat, And One Superfood Fiber* Pure Hydrolyzed Whey Protein supports muscle development and fullness* Collagen Protein supports skin and joints* Cold filtered Egg White Protein supports long lasting fullness* MCT Oil supports healthy energy and fullness* Prebiotic blend supports healthy digestion* 21 grams of protein per serving.* Available in chocolate and …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge

In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …

4 Weeks to a Stronger Core

A 4-week exercise challenge can never replace an individual exercise program tailored to a client’s specific needs. It also cannot replace a long-lasting lifestyle change. However, this type of challenge can be a good idea for clients who are otherwise healthy and just need motivation and structure to stay active, even if they are not currently on an exercise rehab program. …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Greens First LEAN- Control your appetite and burn fat

Control is a safe, natural and effective tool for weight management that helps to both control your appetite and burn existing fat instead of just shedding water weight. Cravings become easy to overcome, and healthy eating is easier to implement. A positive attitude is empowering and can be helpful with weight loss. Control also helps regulate hormones that affect your …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Smarter Self Myofascial Release, Part 2

In Part One of this series on Smarter Self-Myofascial Release we talked about making sure you take care of yourself so you can be healthy enough to help your patients and clients. Here in Part Two we’ll share a few short videos that will help you better understand how to use the IntelliRoll. The IntelliRoll is one of the world’s …