Free Webinar: Elite Athletes to the Everyday Client: Training and Tips from World Surf League Medical Director Dr. Tim Brown

From Elite Athletes to the Everyday Patient/Client Treatment and Training Tips from World Surf League Medical Director Dr. Tim Brown When:            Thursday, September 20, 2:00 pm ET (Register below) DESCRIPTION: Original Medical Director of the Pro Beach Volleyball Tour (AVP) and the current Co-Medical Director of the Pro Surf Tour (ASP/WSL) Dr. Tim Brown will discuss tips, tools and what …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

Rising Infertility Rates – What We Know and What To Do, Part 2

This post is the continuation of an article on infertility. Part 1 was posted August 9 at http://blog.elivatefitness.com/wellness-insights/rising-infertility-rates-know-part-1/ In this post we’ll take a closer look at biochemical individuality and what that means for fertility… Systemic, Individualized Deficiencies: The assumption made by Pottenger’s Cats was that the food was cooked in the unhealthy group, and that the cooking/processing removed nutrients …

Rising Infertility Rates – What We Know and What To Do, Part 1

Rising Infertility – What We Know and What To Do In 1978, in vitro fertilization was an achievement. However, infertility has become so much more prevalent, and now fertility treatments are big business. It raises the question: Is this an industry because people are less patient about making babies, or is there a real fertility concern here? There are two …

Comparison of vibration rolling, nonvibration rolling, and static stretching

Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults Chia-Lun Lee, I-Hua Chu, Bo-Jhang Lyu, Wen-Dien Chang & Nai-Jen Chang Journal of Sports Sciences, 2018 ABSTRACT Warm-up is an essential component for optimizing performance before an exercise session. This study investigated that the immediate effects …

Dr. Mike Flores

DC, CCSP, BS

Recorded Webinar – Effective Chronic Inflammation Support Protocol: Why it’s important to really understand and address inflammation

Stay up to date on the latest health and wellness topics with the new ELIVATE webinar series. From innovative treatment techniques to business best practices, the ELIVATE webinar series will provide FREE continuing education from some of Healthcare’s most respected thought leaders and researchers. Date: Thursday, July 26 at 1:30pm EST Cost: FREE Title: Effective Chronic Inflammation Support Protocol: Why it’s important …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Recorded Webinar – Blood Flow Restriction Webinar Recording

Stay up to date on the latest health and wellness topics with the new ELIVATE webinar series. From innovative treatment techniques to business best practices, the ELIVATE webinar series will provide FREE continuing education from some of Healthcare’s most respected thought leaders and researchers. Date: Thursday, July 12th at 2pm EST Cost: FREE Title: Everything you need to know about Blood …

How does blood flow restriction training really work?

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with lightweight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting). Key advantages of the system are: Light weights = less risk of muscle strain or joint injury Light loads = less …

How Fascia Research Can Impact Health Outcomes

The International Fascia Research Congress (FRC) was created by a multidisciplinary committee of basic science researchers and practicing health care professionals whose respective fields share a common focus and interest in the human body’s soft connective tissue matrix. For the first time, the 2015 Congress also included veterinary aspects of fascia research. An important continuing initiative of the FRC is …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Oxidative Stress and Inflammation: What you need to know about Polyphenols

Below is a great review that discusses the importance of understanding oxidative stress and inflammation as it relates to chronic injury and disease. It also discusses polyphenols, natural occurring compounds that are present in plants and are involved with numerous biological activities. According to the study, polyphenols can play a role in inhibiting molecular signaling pathways activated by oxidative stress. …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Diet-Induced Acidosis: Is It Real and Relevant to your clients?

The article below discusses some important points on the topic of diet-induced acidosis, that we should all be aware of as Health and Fitness professionals when looking at the effects of our client’s diets on their ability to recover from injury, reduce pain and avoid disease. I’ve pulled a few brief highlights, but if you’d like to read more, the …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com