Recorded Webinar: Elite Athletes to the Everyday Client: Training and Tips from World Surf League Medical Director Dr. Tim Brown

From Elite Athletes to the Everyday Patient/Client Treatment and Training Tips from World Surf League Medical Director Dr. Tim Brown When: Thursday, September 20, 2:00 pm ET DESCRIPTION: Original Medical Director of the Pro Beach Volleyball Tour (AVP) and the current Co-Medical Director of the Pro Surf Tour (ASP/WSL) Dr. Tim Brown will discuss tips, tools and what he’s learned …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

A Case for Cupping- Randomized Controlled Trial

Effectiveness of Cupping Therapy on Relieving Chronic Neck and Shoulder Pain Below is a great RCT out of Hualien City, Taiwan, on the Effectiveness of Cupping. It was conducted in a nursing research laboratory at the Tzu Chi University of Science and Technology. Lee-Mei Chi, 1 , 2 Li-Mei Lin, 3 Chien-Lin Chen, 4 , 5 Shu-Fang Wang, 6 Hui-Ling …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Circadian Rhythms and Your Immune System- Part 1

Circadian Rhythms and Your Immune System Why is there an increased risk of colon cancer the farther we live from the equator? (Bostick 2015, Dimitrov and White 2016) What is the connection between chronic insomnia and joint disease? Without ignoring environment (stress, diet, air quality) to account for chronic degenerative diseases, we often overlook the body’s daily rhythm of “break-clean-repair,” …

Shoulder Rehab Phase 4: Return to Activity or Sport

Phase 4: Return to Throwing Phase 4 of the rehabilitation program encompasses the progression and continuation of the ITP and is designed to systemically allow the athlete to progress to unrestricted throwing activities. It is important for the clinician to continuously monitor and assess the athlete’s mechanics and intensity of effort throughout the throwing program. Position players progress throughout the throwing …

Dr. Kevin Wilk

PT, DPT, FAPTA

Psychological Measures for Return to Play Following ACLR, Part 1

According to a 2012 study in the American Journal of Sports Medicine, 20% of athletes who return to play following ACLR re-injure within the first 2 years. Further, Wiggins et al Am J Sport Med 2016 showed that one in four youths who tear their ACL will suffer another ACL injury at some point throughout their athletic career. With odds like this, …

Dr Trent Nessler Personal Trainer Physical Therapist

Dr. Trent Nessler

MPT, DPT, Founder/Developer the Athletic Movement Index™ and Developer TheraBand CLX ACL Kit

Phase 3- Rehab Exercises for Overhead Athletes

Shoulder Rehab Phase 3: Advanced Strengthening Phase The advanced strengthening phase is designed to initiate aggressive strengthening exercises, augment power and endurance, advance functional drills, and gradually initiate throwing activities. Full shoulder ROM and flexibility should be maintained throughout this phase; failure to maintain motion and flexibility at this point is a potential pitfall that can result in recurrent symptoms. Muscle fatigue has been shown to decrease neuromuscular …

Dr. Kevin Wilk

PT, DPT, FAPTA

Phase 2- Rehab Exercises for Overhead Athletes

Phase 2: Intermediate Phase Along with progression of the strengthening program, the goals of the second phase in dealing with patients with shoulder pain, is to increase the flexibility, mobility, and ROM of the shoulder joint complex and enhance the patients’ overall neuromuscular control. An EMG data driven exercise program designed by Wilk et al, the Thrower’s Ten, is implemented during this stage to permit a …

Dr. Kevin Wilk

PT, DPT, FAPTA

4 Phases of Rehab Exercise for Overhead Athletes

The rehabilitation of the shoulder has evolved over the past 20 years. In the past, the rehab program focused on strengthening the rotator cuff muscles. Then Dr. Kibler and others taught us to also treat the scapular muscles and scapula posture. Since then numerous articles have been published suggesting GIRD (glenohumeral joint internal rotation deficit) was the cause of shoulder …

Dr. Kevin Wilk

PT, DPT, FAPTA

Rising Infertility Rates – What We Know and What To Do, Part 2

This post is the continuation of an article on infertility. Part 1 was posted August 9 at http://blog.elivatefitness.com/wellness-insights/rising-infertility-rates-know-part-1/ In this post we’ll take a closer look at biochemical individuality and what that means for fertility… Systemic, Individualized Deficiencies: The assumption made by Pottenger’s Cats was that the food was cooked in the unhealthy group, and that the cooking/processing removed nutrients …

Rising Infertility Rates – What We Know and What To Do, Part 1

Rising Infertility – What We Know and What To Do In 1978, in vitro fertilization was an achievement. However, infertility has become so much more prevalent, and now fertility treatments are big business. It raises the question: Is this an industry because people are less patient about making babies, or is there a real fertility concern here? There are two …