State of Flow: Where training less…equals more

If you’re curious about training intensity vs consistency or Mihaly Csikszentmihalyi’s State of Flow concept, check out the podcast below…where longtime, high-level MMA trainer (Georges St-Pierre and many others) and the Founder of TimTam Recovery Technology Firas Zahabi, elaborates on his Joe Rogan podcast that had over 1.5m views. There’s also some really good thought-provoking info regarding: Repetitive injury cycles …

Firas Zahabi

Trainer and Strength Coach

Hypervolt Vibration Massage Device featuring Quiet Glide™ technology

People have always assumed that for a massage device to be powerful it had to be loud. But who wants a massager that sounds like a power tool? After all, it’s your body, not a construction site. We knew we could do better. So we developed our own Quiet Glide™ Technology following the same rigid manufacturing principles that expert engineers …

Dr. Mike Flores

DC, CCSP, BS

NormaTec: Research validating Peristaltic Pulse Dynamic Compression

NormaTec was created by an MD, PhD to enhance blood flow and speed recovery. The NormaTec Recovery Systems are dynamic compression devices designed for recovery and rehab. All of the systems use NormaTec’s patented PULSE technology to help athletes and patients recover faster between training, after performance and from injury. The NormaTec systems include a control unit and attachments that …

Dr. Robert Silverman

Dr. Robert Silverman

DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM

Ashley Horner on Overcoming Obstacles

“Motivation will always come and go…but you have to reflect back and you have to remember your WHY…Fitness is my WHY.” Ashley Horner is a fitness model, bodybuilding.com & RockTape spokesmodel, business owner and mom of three boys. She focuses on inspiring others through her own personal story and downloadable training programs. “We’re all going through something that no one …

Ashley Horner

Fitness Celebrity

What is BFR or Blood Flow Restriction Training?

Blood Flow Restriction (BFR) training involves wrapping an elastic band or cuff around your limbs to partially block blood flow during a workout. The technique has been growing in popularity among bodybuilders in recent years and new research suggests that it may have potential to enhance endurance and assist in injury rehabilitation. Proper education and effective application for efficacy and …

Dr. Ed Le Cara

DC, PhD, MBA, ATC, CSCS, Board Certified in Rehabilitation, Board Certified in Sports Medicine

Have your clients asked you “What is Dry Needling?”

Dry needling is the use of thin needles to treat musculoskeletal pain and weakness. The needles do not inject anything (thus the term “dry”), and they are typically inserted into the painful areas within the muscles. Think about how if you grab your upper traps there tend to be tight and tender spots; these would be examples of areas dry …

Do you PLAY to your strengths?

Here’s a great article by Sonya Tinsley-Hook, founder of All Our Strengths  Sonya Tinsley-Hook is a coach with a passion for helping people “know, grow, and show” their own strengths. As the founder of the All Our Strengths project, Sonya’s mission is to teach people how to become strengths champions in their own schools, families, neighborhoods, and community organizations so …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Explosive, Sustained Energy from a product that Supports Strength & Lean Muscle Mass Increase

Meet DRIVE by Fenix 20+ Hour Nitric Oxide Release* Explosive & Sustained Energy Supports Endurance* Supports Strength & Lean Muscle Mass Contains L-Citrulline (NO precursor – for improving athletic performance)* Contains Creatine, Caffeine, Beta Alanine, Niacin and L-Glutamine PRODUCT INGREDIENT BENEFITS L-Arginine Through a process involving an enzyme called nitric oxide synthase, L-Arginine is converted to nitric oxide in the …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE