WebExercises of the Month – Preventing Football Injuries

Here are ‘exercises of the month’ with Elivate ambassador Mitch Hauschildt: Football injuries Part 1: shoulder  What are common football injuries and what are the best possible strategies to preventing them?    https://vimeo.com/231416101   The ‘Bretzel’ is a great exercise to improve thoracic mobility. https://vimeo.com/231420886   The ‘inverted row’ can help to improve shoulder and core stability.  https://vimeo.com/231420892     Mitch Hauschildt, MA, ATC, CSCS …

Mitch Hauschildt

Mitch Hauschildt

MA, ATC, CSCS

Improve your client's posture

Improve Your Clients Posture With This Simple Stretch

The Problem Most neck, mid-back and shoulder issues come from internal rotators (muscles that connect to the front of your shoulders) pulling you forward and making it hard to have good, upright posture. As these muscles gradually become shorter and shorter over the years (creating an imbalance between the muscles in the front of your body that do most of …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Workout of the Month – August

Team ELIVATE’s August workout was led by CJ (Christopher Kostranchuk) on a scorcher of a day. It was a 22-minute total body fitness circuit class using Wall Balls, Kettlebells and Jump Ropes. CJ customized sequences to coincide with our various fitness levels. Warm up for 5-10 minutes Minute 0-9 Alternate: Jump Rope (Beginners – x50, Advanced – Double Under x30) …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Take Your Personalized Home Exercise and Rehab Programs for Clients to the Next Level

WebEXERCISES: ACTIVE CARE, PATIENT ENGAGEMENT AND RETENTION MADE EASY Driven by a mission to help patients achieve greater success in their active care rehabilitation programs, WebExercises has created online and mobile tools that let patients perform exercises under the guidance of their healthcare professional – even when outside the office. 1. Revenue WebExercises makes it easy to build reimbursable active …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

May is Posture Month

May is Posture Month

Are people already lining up for their Posture Month checkup? I’m going to show you how a simple posture picture can deliver a ton of information in a short amount of time. Take note of how easy it is to relay your findings to a client when you look at each area of the body by PostureZone®. Are people already …

Dr. Steven Weiniger

Dr. Steve Weiniger

Posture Expert, Author, Speaker, Clinician

A Recap of April

Highlights From Our Month

April flew by for us here at ELIVATE…we’re already at the last week of the month! Before we know it, we’ll be in summer mode and your members will be enjoying the pool, outdoor fitness classes and training heavily for fall sports. As you’re aware, it’s important for us to keep our blog up-to-date with current topics and provide unique ideas that will …

ProjectMove Integrated Movement Strategies

Upcoming Event: Integrated Movement Strategies Workshop

Integrated Movement Strategies | May 19-21, 2017 ProjectMOVE | Littleton, CO This seminar will include exploration and integration of movement theory, manual medicine, and psychology to improve the way we move. Cost: $499 Target audience: DC, DO, PT, ATC, Acupuncturist, Strength & Conditioning Specialist, Coaches, Body Work Therapists, Exercise Physiologists & Kinesiologists, Movement Specialist (Dance, Yoga, Pilates, instructors), Movers! Speakers Line Up: …

Dr. Tim Brown

Dr. Tim Brown

Founder of IntelliSkin Posture Apparel and Co-Medical Director for the Association of Surfing Professionals

March Recap

Highlights From Our Month

It’s the final week of March! For us, it was an exciting month as we welcomed the spring season and attended #IHRSA2017. We published more than ten new articles so far this month, but if your clinic was madness due to new clients and you couldn’t read them all, we’ve recapped some of our favorites for you below! We encourage …

4 Strategies to help your Clients Conquer Sugar Addiction

4 Strategies To Help Your Clients Conquer Sugar Addiction

In May 2016, the FDA announced changes to the nutrition facts food label that appears on all packaged foods and drinks. Starting in 2018, the new label must clearly state how much sugar the manufacturer added to the product and what percentage of the recommended daily maximum that represents. This is a huge improvement over the current label, which lists …

Dr. Robert Silverman

Dr. Robert Silverman

DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM