March Recap

Highlights From Our Month

It’s the final week of March! For us, it was an exciting month as we welcomed the spring season and attended #IHRSA2017. We published more than ten new articles so far this month, but if your clinic was madness due to new clients and you couldn’t read them all, we’ve recapped some of our favorites for you below! We encourage …

4 Strategies to help your Clients Conquer Sugar Addiction

4 Strategies To Help Your Clients Conquer Sugar Addiction

In May 2016, the FDA announced changes to the nutrition facts food label that appears on all packaged foods and drinks. Starting in 2018, the new label must clearly state how much sugar the manufacturer added to the product and what percentage of the recommended daily maximum that represents. This is a huge improvement over the current label, which lists …

Dr. Robert Silverman

Dr. Robert Silverman


Come See Elivate at IHRSA

Come See Us at #IHRSA2017

We’re proud to be exhibiting at IHRSA’s (International Health, Racquet & Sportsclub Association) 36th Annual International Convention & Trade Show on March 9 and 10. We’re Booth #2160 and are looking forward to meeting everyone in attendance! We’ll be sharing images on our Facebook, Twitter and Instagram pages using #IHRSA2017, #PassPHIT, and #WhyGetActive, so feel free to follow along whether you are …

Posture and Depression

Posture and Depression: The Research vs. The Buzz

A recent study concluded with the suggestion that “adopting an upright posture may increase positive affect, reduce fatigue, and decrease self-focus in people with mild-to-moderate depression.” This arena has been hard to study really well because bodies and habits differ, so there’s a lack of agreed upon normative benchmarks for “good posture.” Which is why it’s astounding (and encouraging) how …

Dr. Steven Weiniger

Dr. Steve Weiniger

Posture Expert, Author, Speaker, Clinician

Recapping Our February

February Highlights

March will bring with it the first day of spring, which is exciting…but before we jump to the next season, we want to recap February. After all, your gym members and clients are most likely happy to see mild temperatures and might be more willing to stop in if they don’t have to battle a snowy walk to your entrance. Plenty of …

Treating and Training the Overhead Athlete

Treating and Training the Overhead Athlete: An Integrated Model Course

LEARNING OBJECTIVES: At the completion of the course, participants will be able to: Recognize the major biomechanical characteristics that contribute to increased injury risk in the overhead athlete. Given a mechanical fault in the performance of the overhead athletic movement, provide 2 biomechanical contributors to the mechanical fault. Identify 3 postural characteristics common in the presentation of the overhead athlete. …

Dr. Kovacs

Dr. Mark Kovacs