The Art of Coaching Is as Real as the Science of Training

There are few concepts that have been more misunderstood than the “Art of Coaching.” One of the biggest misconceptions is that the Art of Coaching is nothing but motivational fluff and a “let’s hug it out” mentality. So, to begin, we first need to understand and acknowledge that the Art of Coaching is real. The Art of Coaching is every …

Brett Bartholomew

Founder of The Bridge Human Performance

Professional Grade Natural Cleanse to Gently Eliminate Toxins

GREENS FIRST PRO AM/PM Full Body Cleanse Advanced Herbal Detox & Easy Elimination Fiber Support* Benefits: This easy-to-use, advanced cleanse works in harmony with your body’s natural metabolism to help eliminate waste and toxins and relieve occasional bloating and constipation. Supports cleansing of toxins and waste from the intestinal tract*. Promotes digestive wellness*. Contains organic herbs and fibers*. Promotes healthy …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

JAMA study concludes healthy Omega-3 levels result in reduced cellular aging

You’re no doubt aware that Omega-3 fatty acids are critically important. (A recent JAMA study* reinforced this, concluding that individuals with healthy Omega-3 levels experienced a 65% slower cellular aging process.*) But do you know where the “Essential” in “Essential Fatty Acids” comes from? Much like essential amino acids, EFA’s cannot be made in the body, but they’re a requirement …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE

7 Important 2019 Health Hacks for You and Your Clients

Here are 7 tips from Tom Bilyeu’s guests featured in the YouTube video below I think we should all prioritize in our lives and communicate to our clients. Tom is best known as a co-founder of Quest Nutrition, the second fastest-growing private company in North America on the Inc. 5000 for 2014. Spend some time listening to this video from …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Were you in San Diego for IHRSA 2019?

If you didn’t have a chance to swing by IHRSA or the ELIVATE booth to check out the latest product innovations and solutions to help grow your business and provide your members the experience they expect and deserve from your facility, here’s some of what you missed… The International Health, Racquet & Sportsclub Association (IHRSA) is a not-for-profit trade association …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

The Specialized, Keto, SuperFood Protein you need to try

A Perfect Blend Of Three Specialized Proteins, One Keto Fat, And One Superfood Fiber* Pure Hydrolyzed Whey Protein supports muscle development and fullness* Collagen Protein supports skin and joints* Cold filtered Egg White Protein supports long lasting fullness* MCT Oil supports healthy energy and fullness* Prebiotic blend supports healthy digestion* 21 grams of protein per serving.* Available in chocolate and …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge

In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …

4 Weeks to a Stronger Core

A 4-week exercise challenge can never replace an individual exercise program tailored to a client’s specific needs. It also cannot replace a long-lasting lifestyle change. However, this type of challenge can be a good idea for clients who are otherwise healthy and just need motivation and structure to stay active, even if they are not currently on an exercise rehab program. …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Greens First LEAN- Control your appetite and burn fat

Control is a safe, natural and effective tool for weight management that helps to both control your appetite and burn existing fat instead of just shedding water weight. Cravings become easy to overcome, and healthy eating is easier to implement. A positive attitude is empowering and can be helpful with weight loss. Control also helps regulate hormones that affect your …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com