In Part 1 we discussed sarcopenia and force recruitment of fast twitch vs slow twitch. In Part 2 we’ll touch on some more research and finish with a Simple Workout Routine to Maintain Muscle Mass. Luckily, muscles can be “tricked” into recruiting fast-twitch fibers (and hence, stimulate satellite cell activity) by fatiguing the slow-twitch fibers with multiple sets of light-resistance repetitions …
May 29, 2019
Cutting-Edge Rehab and Recovery System Backed by Research
NORMATEC PULSE PRO 2.0 The Ultimate Rehab and Recovery Experience The NormaTec PULSE PRO 2.0 is today’s most advanced athlete recovery system. It brings you cutting-edge connectivity and powerful results in a compact, modern design that travels well and is built to last. The PULSE PRO 2.0 is used for both rehab and recovery and features a sophisticated touchscreen display …
April 25, 2019
The Art of Coaching Is Real Part 2
Despite the fact that many of our coaching styles may differ (as they should), many of the problems we face and puzzles we need to solve are the same. Let me ask you, how many of the following struggles sound familiar to you: You have athletes or clients who always want to somehow modify the training program you created even …
Founder of The Bridge Human Performance
April 11, 2019
Surge Move of the Month – Sprawl to Deadlift to Clean Combo
In Part 3, we discussed Unstable Resistance with the Surge Clean. Once again, Hydro-Inertia™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology in the …
CF Coach
March 21, 2019
Surge Move of the Month – Part 2: Hydro-Inertia Technology
In Part 1, we discussed Keeping It Simple with the Surge Sprawl If you’re not familiar with the Surge® . . . Most athletes, trainers, and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness, and performance. The Surge® is a specialized training device that utilizes water to create a “dynamic” form of resistance. …
CF Coach
October 17, 2018
Step outside the world as you know it…and Thrive
The journey of true discovery lies not in finding new lands but in looking through new eyes. – Marcel Proust Whether we realize it or not, we exist within mental constructs. Albeit invisible, they dictate our thoughts, feelings, actions and, consequently, results. All psychological problems, suffering, and unfulfilled desires are the byproduct of these invisible mental constraints. To create an …
June 14, 2018
Technology is great…but when should you keep it ‘Old School’?
Technology. Never has a word stirred so much excitement, desire, and anxiety all at the same time. Of all the professions out there, the Health and Fitness industry has been one of the slowest to adopt technology. I mean no one else is writing notes, using notebooks, and scanning documents regularly. Question is, why are we so slow to adapt? …
MSPT, CMP, CF-L1
November 16, 2017
What Makes a Good Leader: 5 Components of Emotional Intelligence
Whether you’re leading a group fitness class or looking to move up within your organization, leadership is an indispensable skill – and emotional intelligence is a key component. In fact, it’s estimated that 80% of the best leaders have the five emotional intelligence qualities discussed below. But why is emotional intelligence so important? Because research confirms that leaders with emotional …
PT, DPT, OCS, CIMT, ATC/L
October 10, 2017
Want to Learn about Natural Performance Enhancement and Injury Prevention Strategies
iTPA World Tennis Fitness Conference 2017 Recap Atlanta, Georgia, hosted the 2017 International Tennis Performance Association World Tennis Fitness Conference on July 22 and 23. The conference was organized by International Tennis Performance Association (iTPA), and included world class faculty who are true leaders in the field of performance enhancement and injury prevention for tennis. Listed below are just some …
PhD, USPTA, CTPS, CSCS*D
July 11, 2017
Take Your Personalized Home Exercise and Rehab Programs for Clients to the Next Level
WebEXERCISES: ACTIVE CARE, PATIENT ENGAGEMENT AND RETENTION MADE EASY Driven by a mission to help patients achieve greater success in their active care rehabilitation programs, WebExercises has created online and mobile tools that let patients perform exercises under the guidance of their healthcare professional – even when outside the office. 1. Revenue WebExercises makes it easy to build reimbursable active …
Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises