How do you keep your body in tip-top shape when traveling? Justin Frandson shares these 6 tips that will make you a pro.
Want to really build a social media following that reflects your business? Amanda Vogel will guide you to the right brand voice.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
The TRX Total Body Burn by Brett Klika, this is a can’t-miss bodyweight routine!
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
Trainer Brett Klika shares the BOSU Ball Blast – a workout that’s made to reinvigorate members during personal or group training sessions. Check it out!
Looking for new ways to increase member participation at your fitness facility? Become Weekend Warriors! Start an obstacle course racing team for your members. Start with the obstacle course race that anyone can start and everyone can finish, Warrior Dash, when planning on which race to attend first. This OCR has challenged over two million participants since the event’s conception …