Below you'll find a list of all posts that have been categorized as “Strength & Endurance”
Feel the burn with this 15-minute ab circuit! Customizable for all fitness levels. Preform each exercise for thirty seconds, moving on to the next exercise without a break. Complete the circuit two or more times for a complete abdominal workout.
Corporate Fitness Manager and Certified Personal Trainer
Sticking to an exercise routine while being on the road can be challenging. However, conditions such as low back pain require a regular exercise regimen. Prolonged periods of sitting in a car, train, or plane can also further aggravate existing low back issues. Here are some exercise suggestions for a quick, but effective workout that can be done almost anywhere …
DPT, MSPT, CSCS, XPS
Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with lightweight exercise to achieve training results similar to high intensity strength training (traditional heavy weight lifting). Key advantages of the system are: Light weights = less risk of muscle strain or joint injury Light loads = less …
Get outside with this total body, cardio focused circuit! Complete 10 – 20 reps of each exercise (amount of reps is dependent on fitness level and weights being used) and repeat for as many rounds as possible in 30 minutes. Warm Up: Run 1/4 Mile Workout: Repeat
Corporate Fitness Manager and Certified Personal Trainer
June’s workout of the month features one of our newest products, the 3ACT Slide! The 3ACT Slide reinvents the idea of a traditional linear slideboard in a functional, fun, easy-to-use tool for all fitness levels. Perform each exercise for :35 seconds with :15 seconds of rest in between. Complete as many rounds as possible in 30 mins. Do not lift your feet off the …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
This week, we tapped Shante Cofield to give us one of her favorite tricks with RockFloss. Check out an entirely new way to reduce muscle and joint pain and improve range of motion – with a convenient, portable floss band! Here we’ll detail the steps to applying RockFloss to the calf. The goal will be to improve flexibility, help with …
PT, DPT, OCS, CSCS, CF-L1
Early Phase ACL and TKE Progressions Utilizing the Motion Guidance™ Laser Pointer Visual Feedback Tool This quick blog post will discuss some options for early rehab utilizing visual feedback with a knee patient. This may apply to post-operative ACL rehab or Total Knee rehab, or any patient needing to lock in some early-on skills such as terminal knee extension range of motion or …
At 57, Rik Brown (a.k.a. “Mr.Maceman”) has the stamina and endurance of a person half his age. In this video, Rik shares his experiences and views of unconventional training, in particular, Mace training, which he has become known for via his workshops and seminars. Try the Mace 10 to 2: BACK START METHOD: Start your swing with the mace hanging …
“Mr. Maceman”
Exciting new research and info continues to help remind us why it’s so important for us to educate our clients on The “Why” behind exercise being crucial to optimizing health, vitality and feeling fit! Remember, it’s not just something you or your clients do just to recover from an injury, train for a race or look good for summer…exercise is …
Co-Medical Director for the World Surf League (formerly the ASP)
Ready, set, superset! Try this 30 minute strength workout! Perform 5 supersets, 3 times, 15 reps each for as fast and with as little rest as possible. Rest for 1 minute between each superset. Increase or decrease reps and weight to accommodate all levels of fitness.
Corporate Fitness Manager and Certified Personal Trainer
