Below you'll find a list of all posts that have been categorized as “Strength & Endurance”
Try this workout in your gym. The ELIVATE Workout of the Month for January utilizes Kettle bells and battle ropes. Workout Instructions: Perform all the exercises as a circuit. Perform #1, then #2, then #3. Each movement is performed for :30 seconds with a :05 second transition. Rest :30 seconds between each round.
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
I’ll often prescribe yoga to an athlete who needs a lot of fundamental strength and stability and balance work. Yoga is great for establishing this foundation of movement. Yoga is also great when I want to work on re-establishing normal movement of a motion segment. It’s great for re-establishing psycho-motor control of the body as well as somatosensory control of the body. …
PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US
The Future of Muscle Function Testing The kiio Sensor accurately measures, stores, and wirelessly communicates force over time during any exercise. On-board sensors, a CPU, and special electronics calculate actual force, power, exercise pacing, and more. The kiio Sensor is integrated with kiio FLEX software to offer a comprehensive solution for assessing, training, monitoring, and improving the overall performance of …
Physical Therapist and Athletic Trainer
The “12 Days of Fitness” workout starts easy, but gets progressively harder with each “day.” This 20-30 minute workout is based on the famous holiday song and it follows the same repeating pattern, adding a new exercise each time through. See below for the list of exercises and the number of reps for each. Follow the pattern of the song to …
Corporate Fitness Manager and Certified Personal Trainer
kiio Sensor Resistance training, while highly beneficial to the athlete, has always had an annoying drawback: the inability to precisely measure how much force the athlete is exerting during exercise. But that problem has now been solved. Introducing the kiio Sensor The kiio Sensor is a small, self-contained unit that can be connected to a resistance cable, band, tube or …
MPT, PhD
If you think kettlebells are just for swinging, think again. Kettlebells are one of the most versatile tools available to athletes today. They’re well suited to a wide range of fitness applications: strength training, conditioning, and working to increase explosiveness, power and mobility. In fact, many traditional barbell lifts can be turned into an effective kettlebell movement. Here are some …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
The ELIVATE November Workout of the Month utilizes kettlebells and a battle rope. Your goal is to complete as many rounds as possible in a 20-minute time frame. Aim for 5 to 7 rounds (but no more than 7) and choose your kettlebell weights accordingly. Workout Instructions Perform all exercises in a group as a circuit. Perform A1, then A2, then A3. …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Increasingly popular in gyms, and commonly utilized by boot camps and personal trainers, battle ropes are a dynamic, effective training tool. They are available in a variety of diameters and length, creating progressive levels of difficulty. Longer ropes ideal for pulling movements; thicker ropes are advantageous for developing power and grip strength. Battle Ropes are also great because their portability …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Tennis is a great way for your clients to get the cardio they need to stay in shape. But the fitness you develop from a regular tennis game has an added bonus: It carries over into the rest of your life. By playing tennis, you also improve your functional fitness: your ability to do ordinary things like carry a sack …
DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM
iTPA World Tennis Fitness Conference 2017 Recap Atlanta, Georgia, hosted the 2017 International Tennis Performance Association World Tennis Fitness Conference on July 22 and 23. The conference was organized by International Tennis Performance Association (iTPA), and included world class faculty who are true leaders in the field of performance enhancement and injury prevention for tennis. Listed below are just some …
PhD, USPTA, CTPS, CSCS*D
