Try out the latest fitness trend with this total body workout utilizing the mace and kettle bell. This quick 15 minute workout will work to tone your entire body. Perform the designated number of reps per exercise and move on to the next exercise; repeating the circuit as many times as possible in 15 minutes. Exercises:
October 2018 Workout of the Month
Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics