Men's Health Month

Men’s Health Month: Taking Ownership of Your Health

June is Men’s Health Month. Wearing blue to show your support is a great thing – personally, it is my favorite color, looks good on most people and is easy to coordinate. The best way to show your support, however, is to take proactive steps to literally support and take ownership of your health. Most of us have families, people who care …

Matt Kraft

Matt Kraft

Nutritional Consultation Specialist for ELIVATE

Feed Your Concussion

Reviewing Nutrition and Its Role in Brain Recovery

The brain is the most nutrient-dependent, energy-dependent and stress-vulnerable organ in the body. When it’s damaged by a concussion, providing it immediately with the right nutrients to maintain energy levels and reduce stress is crucial for speedy recovery without lingering symptoms. The standard medical advice for treating the acute phase of a concussion is rest, with a gradual return to …

Dr. Robert Silverman

Dr. Robert Silverman

DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM