4 Phases of Rehab Exercise for Overhead Athletes

The rehabilitation of the shoulder has evolved over the past 20 years. In the past, the rehab program focused on strengthening the rotator cuff muscles. Then Dr. Kibler and others taught us to also treat the scapular muscles and scapula posture. Since then numerous articles have been published suggesting GIRD (glenohumeral joint internal rotation deficit) was the cause of shoulder …

Dr. Kevin Wilk

PT, DPT, FAPTA

Rising Infertility Rates – What We Know and What To Do, Part 2

This post is the continuation of an article on infertility. Part 1 was posted August 9 at http://blog.elivatefitness.com/wellness-insights/rising-infertility-rates-know-part-1/ In this post we’ll take a closer look at biochemical individuality and what that means for fertility… Systemic, Individualized Deficiencies: The assumption made by Pottenger’s Cats was that the food was cooked in the unhealthy group, and that the cooking/processing removed nutrients …

Rising Infertility Rates – What We Know and What To Do, Part 1

Rising Infertility – What We Know and What To Do In 1978, in vitro fertilization was an achievement. However, infertility has become so much more prevalent, and now fertility treatments are big business. It raises the question: Is this an industry because people are less patient about making babies, or is there a real fertility concern here? There are two …

Bulletproof Knee: A complete guide to Patella Tendonitis in running athletes and 3 Exercises for Back Pain-Free Travel

Sticking to an exercise routine while being on the road can be challenging. However, conditions such as low back pain require a regular exercise regimen. Prolonged periods of sitting in a car, train, or plane can also further aggravate existing low back issues. Here are some exercise suggestions for a quick, but effective workout that can be done almost anywhere …

Dr. Tony Mikla

DPT, MSPT, CSCS, XPS

Help your athletes gain a step on their competition

Athletic Republic’s summer is focused on helping athletes gain a step on their competition. In addition to a training program that teaches the fundamentals of speed, AR centers have a collection of marketing resources they can utilize to promote summer training along with an agency to help them activate it. John Brenkus joins Athletic Republic One of those resources is …

Charlie Graves

CEO of Athletic Republic

Could the origin of all pain stem from Inflammation?

Whether we’re talking about acute or chronic pain, peripheral or central pain, nociceptive or neuropathic pain… whether the pain is sharp, dull, aching, burning, stabbing, numbing or tingling, there’s a theory proposed by the researchers below that all pain arises from inflammation and the inflammatory response within the body. Could this mean that a consistent effort to help our patients …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Fun Early Phase ACL and Total Knee Rehab Progressions

Early Phase ACL and TKE Progressions Utilizing the Motion Guidance™ Laser Pointer Visual Feedback Tool This quick blog post will discuss some options for early rehab utilizing visual feedback with a knee patient. This may apply to post-operative ACL rehab or Total Knee rehab, or any patient needing to lock in some early-on skills such as terminal knee extension range of motion or …

5 Tips for Better Posture

With May being National Posture Month, it’s a good time to remind patients that slouchy sitting and bad tech habits are a common cause of back and neck pain as well as headaches and low energy. Once you’ve personally taken the first step towards better posture, it will be easier to help your patients. Look up and adopt new posture …

Dr. Steven Weiniger

Dr. Steve Weiniger

Posture Expert, Author, Speaker, Clinician

Importance of Antioxidants, Phytochemicals and Fiber for Optimal Health

A Scientific White Paper Research on the Importance of Antioxidants, Phytochemicals and Fiber for Achieving Optimal Health and Longevity An Official Publication of: Ceautamed Worldwide, LLC Introduction Most of us have heard that diets high in fruits and vegetables can help us lose weight, reduce our risk of heart disease, cancer, diabetes, high blood pressure, cataracts, macular degeneration, osteoporosis, arthritis …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

WebExercises vs. Paper handouts

Are You Still Using Paper Copies For Your Patients’ Home Exercises and Stretches? Your clinic and your patients deserve better. Why? Problem: A paper copy or photocopy of a photocopy with stick figures or old images is hard to understand Solution: WebExercises® gives you or your staff the ability to quickly and easily create concise and personalized exercise programs, selecting …

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.