Unconventional Training to Improve your Clients’ Stamina and Endurance

At 57, Rik Brown (a.k.a. “Mr.Maceman”) has the stamina and endurance of a person half his age. In this video, Rik shares his experiences and views of unconventional training, in particular, Mace training, which he has become known for via his workshops and seminars.

Try the Mace 10 to 2:

BACK START METHOD: Start your swing with the mace hanging straight down your back, elbows bent over your head. Generate momentum by swaying your body, and pull the mace over your shoulder to the 10 o’clock position. Drop the mace back over that shoulder. Keeping it very close to your body, swing it to the opposite shoulder and pull it over that shoulder to the 2 o’clock position. Repeat.

FRONT START METHOD: Start in the rack position. Drop the mace over one shoulder, swing it to the opposite shoulder, and pull it over that shoulder to the 10 o’clock position. Drop the mace back over that shoulder. Keeping it very close to your body, swing it to the opposite shoulder and pull it over that shoulder to the 2 o’clock position. Repeat.


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