Surge Move of the Month – Sprawl to Deadlift to Clean Combo

In Part 3, we discussed Unstable Resistance with the Surge Clean.

Once again, Hydro-Inertia™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on.

By utilizing Hydro-Inertia™ technology in the Surge®, you take away the limitations that are found in products that are limited to postural instability. With the Surge®, you are able to work instability throughout a full range of motion in routines that engage your entire body.

The efficiency of Hydro-Inertia™ resistance mimics real life situations far more than static weights do, such as dumbbells or kettlebells. This is not only important for athletes in their functional training programs: When you play with your children or grandchildren, you are not picking up static weights. When a wrestler or mixed martial artist picks up another person, they are battling against unstable resistance.

Now try these three moves in combination to really get the blood pumping!

The 3nd move is The Surge Clean:

Whether you complete one rep of each in combination or do 5 reps of each before you move to the next exercise, this will no doubt get your heart rate up and the muscles burning for a great workout! Set the clock for 5 minutes and see how many sets you can get! In this simple AMRAP (As Many Rounds As Possible in 5 minutes), you will feel like you did 30 minutes of cardio after this little burner! 3, 2, 1,  GO!

No matter how you combine these 3 moves, you are sure to BE Inspired!!

Until next time,


For more info on products mentioned in this article or for info on current product specials, please contact your personal Elivate Account Manager.

If you don’t know who your Account Manager is, please call 800-537-5512 to find out.

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