Surge Move of the Month – Sprawl to Deadlift to Clean Combo

In Part 3, we discussed Unstable Resistance with the Surge Clean.

Once again, Hydro-Inertia™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on.

By utilizing Hydro-Inertia™ technology in the Surge®, you take away the limitations that are found in products that are limited to postural instability. With the Surge®, you are able to work instability throughout a full range of motion in routines that engage your entire body.

The efficiency of Hydro-Inertia™ resistance mimics real life situations far more than static weights do, such as dumbbells or kettlebells. This is not only important for athletes in their functional training programs: When you play with your children or grandchildren, you are not picking up static weights. When a wrestler or mixed martial artist picks up another person, they are battling against unstable resistance.

Now try these three moves in combination to really get the blood pumping!

The 3^nd move is The Surge Clean:

Whether you complete one rep of each in combination or do 5 reps of each before you move to the next exercise, this will no doubt get your heart rate up and the muscles burning for a great workout! Set the clock for 5 minutes and see how many sets you can get! In this simple AMRAP (As Many Rounds As Possible in 5 minutes), you will feel like you did 30 minutes of cardio after this little burner! 3, 2, 1,  GO!

No matter how you combine these 3 moves, you are sure to BE Inspired!!

Until next time,

KIS

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