December 2018 Workout of the Month

Give your body the gift of exercise. In this busy holiday season, take a quick 15 minutes to enjoy this customizable total-body strength workout featuring three “festive” exercises.

Here’s how it works: Do 10 reps of each exercise, then start over and do nine reps of each exercise, then 8 reps of each exercise, etc.


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If you don’t know who your Account Manager is, please call 800.537.5512 to find out.

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