Workout of the Month – February

Grab a partner and join ELIVATE in February’s Heart-Healthy, Partner Workout of the Month.

This 25 – 30 min HIIT workout consists of five partner movements.

You will perform each movement for 45 seconds, rest for 15 seconds and then move to the next movement.

You will go through this circuit at least 3 times or as many rounds as you have time for.

Partner push-up with a hand touch at the top of the movement

Step-ups – Alternate box jumps or step-ups with your partner

Partner #1 is in a wall sit while Partner #2 does tricep dips off their knees

Grab your partner’s elbows while lying on your back (head to head) then reverse crunch up to a toe touch

Stand apart from your partner, hold the wall ball in front of you and squat and throw to your partner.

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