Workout of the Month: July

 

Team ELIVATE loves exercising outside, so we were excited to get a beautiful day for this month’s workout. It’s a total body circuit class to develop strength, endurance, balance and core stability. We use the Body Sport Multifunctional Gym Clock to keep time, as well as wall balls, slam balls, medicine balls and BOSUs.

Warm up for 5-10 minutes.

Perform each exercise for 45 seconds with a 15 second transition.

Repeat the circuit 3 to 5 times with a 1 to 2 minute break between each circuit.

Cool down and stretch.

 

Station 1
Sit up to a Wall Ball Throw

 

Station 2
Ball slam to Burpee

 

Station 3
Plank on med ball

 

Station 4
Side Squat jumps on Bosu (modify this exercise to a standing balancing squat)

 

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When you demonstrate this workout at your gym, tag us on FacebookTwitter and Instagram and use #InspiredByELIVATE in each post!

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