The “12 Days of Fitness” workout starts easy, but gets progressively harder with each “day.”
This 20-30 minute workout is based on the famous holiday song and it follows the same repeating pattern, adding a new exercise each time through.
See below for the list of exercises and the number of reps for each. Follow the pattern of the song to add more exercises and more reps. For example, when you hit the “Day 5” point in the workout, you’ll perform 5 kettlebell swings, 4 squat jumps, 3 burpees, 2 jumping jacks, and a star jack. You’ll then proceed to Day 6 and add its exercise.
This workout can be performed at any pace, and can be done with or without breaks, depending on your fitness level.