ELIVATE Workout of the Month – September 2017

This month’s workout is sponsored by BOSU

Watch the video and then see the individual moves.

 

BOSU Workout

3 Rounds – 45 seconds of work/20 seconds of rest

#1 Plank

#2 BOSU Push-Ups

#3 Battle Rope

#4 Burpees

#5 BOSU Lunge

#6 Lateral Hops

#7 BOSU Rows

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