January Workout of the Month

Try this workout in your gym.

The ELIVATE Workout of the Month for January utilizes Kettle bells and battle ropes.

Workout Instructions:

Perform all the exercises as a circuit. Perform #1, then #2, then #3. Each movement is performed for :30 seconds with a :05 second transition. Rest :30 seconds between each round.

 

Recommended Products from ELIVATE