If you’re curious about training intensity vs consistency or Mihaly Csikszentmihalyi’s State of Flow concept, check out the podcast below…where longtime, high-level MMA trainer (Georges St-Pierre and many others) and the Founder of TimTam Recovery Technology Firas Zahabi, elaborates on his Joe Rogan podcast that had over 1.5m views.
There’s also some really good thought-provoking info regarding:
- Repetitive injury cycles
- Rate of perceived exertion
- Flow Channel and Goldy Locks range
- Olympic lifting and fatigue seeking workouts
- Pavel Tsatsouline and Kettlebells
- Percussion Therapy
- Over training vs not enough recovery time
- GSP Strength and Conditioning routine
Remember, the best Holiday present you can give your family, friends and co-workers is the gift of health.
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