State of Flow: Where training less…equals more

If you’re curious about training intensity vs consistency or Mihaly Csikszentmihalyi’s State of Flow concept, check out the podcast below…where longtime, high-level MMA trainer (Georges St-Pierre and many others) and the Founder of TimTam Recovery Technology Firas Zahabi, elaborates on his Joe Rogan podcast that had over 1.5m views.

There’s also some really good thought-provoking info regarding:

  • Repetitive injury cycles
  • Rate of perceived exertion
  • Flow Channel and Goldy Locks range
  • Olympic lifting and fatigue seeking workouts
  • Pavel Tsatsouline and Kettlebells
  • Health
  • Percussion Therapy
  • Over training vs not enough recovery time
  • GSP Strength and Conditioning routine

Remember, the best Holiday present you can give your family, friends and co-workers is the gift of health.


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