The Portable Workout from Elivate Fitness

The Portable Workout

Being on the road is no excuse for not keeping up your workout schedule. Many hotels have fitness centers, but just in case yours doesn’t, or you just aren’t up to leaving your room, we’ve put together a portable workout using just your body weight and things that are available in your hotel room.

HIIT HOTEL WORKOUT

Jumping Jacks – 30 seconds

Suitcase Sit-Ups – 30 seconds

Push-Ups – 30 seconds

Dips off Chair or A/C – 30 seconds

REPEAT & REST 1 MINUTE

Jumping Jacks – 30 seconds

Body Weight Squats – 30 seconds

Straight Crunches – 30 seconds

Reverse Lunge with Bag or Tray – 30 seconds

REPEAT & REST 1 MINUTE

Suitcase Toe Taps – 30 seconds

Straight Crunches – 30 seconds

Jumping Jacks – 30 seconds

Oblique Crunches – 30 seconds

REPEAT & REST 1 MINUTE

Mountain Climbers – 10 reps per side

Plank – Hold for 30 seconds

Jumping Jacks – 30 seconds

Push-Ups – 30 seconds

REPEAT – COOL DOWN – STRETCH

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