Being on the road is no excuse for not keeping up your workout schedule. Many hotels have fitness centers, but just in case yours doesn’t, or you just aren’t up to leaving your room, we’ve put together a portable workout using just your body weight and things that are available in your hotel room.
HIIT HOTEL WORKOUT
 Jumping Jacks – 30 seconds |
 Suitcase Sit-Ups – 30 seconds |
 Push-Ups – 30 seconds |
 Dips off Chair or A/C – 30 seconds |
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REPEAT & REST 1 MINUTE
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Jumping Jacks – 30 seconds |
 Body Weight Squats – 30 seconds |
 Straight Crunches – 30 seconds |
 Reverse Lunge with Bag or Tray – 30 seconds |
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REPEAT & REST 1 MINUTE
 Suitcase Toe Taps – 30 seconds |
Straight Crunches – 30 seconds |
Jumping Jacks – 30 seconds |
 Oblique Crunches – 30 seconds |
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REPEAT & REST 1 MINUTE
 Mountain Climbers – 10 reps per side |
 Plank – Hold for 30 seconds |
Jumping Jacks – 30 seconds |
Push-Ups – 30 seconds |
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REPEAT – COOL DOWN – STRETCH
BODY SPORT Duffel Bag 
thudBUDS Noise Isolation Earbuds 
RHYTHM Bluetooth Armband Heart Rate Monitor 
EnduraCool™ Instant Cooling Towel