Being on the road is no excuse for not keeping up your workout schedule. Many hotels have fitness centers, but just in case yours doesn’t, or you just aren’t up to leaving your room, we’ve put together a portable workout using just your body weight and things that are available in your hotel room.
HIIT HOTEL WORKOUT
![]() Jumping Jacks – 30 seconds |
![]() Suitcase Sit-Ups – 30 seconds |
![]() Push-Ups – 30 seconds |
![]() Dips off Chair or A/C – 30 seconds |
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REPEAT & REST 1 MINUTE
![]() Jumping Jacks – 30 seconds |
![]() Body Weight Squats – 30 seconds |
![]() Straight Crunches – 30 seconds |
![]() Reverse Lunge with Bag or Tray – 30 seconds |
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REPEAT & REST 1 MINUTE
![]() Suitcase Toe Taps – 30 seconds |
![]() Straight Crunches – 30 seconds |
![]() Jumping Jacks – 30 seconds |
![]() Oblique Crunches – 30 seconds |
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REPEAT & REST 1 MINUTE
![]() Mountain Climbers – 10 reps per side |
![]() Plank – Hold for 30 seconds |
![]() Jumping Jacks – 30 seconds |
![]() Push-Ups – 30 seconds |
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REPEAT – COOL DOWN – STRETCH