2019 has been an exciting year at Elivate Fitness! From preventing age-related muscle loss to health hacks for your clients, we’ve covered it all! Here are our top five posts of 2019!
- 7 Important 2019 Health Hacks for You and Your Clients
Here are 7 tips from Tom Bilyeu’s guests featured in the YouTube video below I think we should all prioritize in our lives and communicate to our clients . . . Read More
2. Should you load a painful tendon? The answer might surprise you.
Listen to the insightful lecture below by Professor Jill Cook* to learn more about how you should address painful Achilles and patellar tendinopathies . . . Read More
3. Understanding and Preventing Age-Related Muscle Loss- Part 1
Shortly after age 50, the rate at which a person loses muscle mass begins to accelerate. Figure 1 is a graphical representation of the average number of quadriceps muscle fibers present in adults aged 18 to 82. Looking at the center of the graph, it is clear that the number of muscle fibers remains stable until around age 50. After that, muscle mass declines rapidly, dropping from 600,000 muscle fibers at age 50 to 320,000 muscle fibers by age 80 . . . Read More
4. Consider all 30 muscle groups when training the core
Often times we hear “core” used interchangeably with “abs”. Although the abdominals are a large contributor to the core, there are many more muscles that compose the core—nearly 30 depending how you define the core . . . Read More
5. Noted surgeon Dr. James Andrews wants young athletes to STOP
I have been very blessed in my career to learn and work with some of the very best in sports medicine. It is always humbling to see professionals at this level so passionate about helping to reduce injuries in youth athletics. Therapists, doctors and parents of athletes and coaches, this is a must watch and a must read about Dr. James Andrews . . . Read More
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