Latest Insights

Studies Confirm the Benefits of Yoga

Some “great” info from the Greatist reminds us why we all (and I’m not just talking about our clients) need more yoga in our exercise routines . . . and our lives. As we trainers know, just one class can deliver some of the mind-body benefits of yoga. Not only can yoga help our clients wake up, but it’s great for …

Lori Harrison

Boxout Corporate Fitness Manager

Six ways exercise makes you feel better and boosts your health

EXERCISE!  Everyone benefits from exercise, regardless of age, sex, or physical ability.  For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity, or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. Even small amounts of physical activity in short bursts …

Lori Harrison

Boxout Corporate Fitness Manager

The History of Silver Supplements

Why should you be recommending silver supplements? Watch the video below for more info . . .  https://www.youtube.com/watch?v=MQKWYA0uWKM&feature=youtu.be The health benefits of silver have been widely studied for thousands of years, and the effectiveness of its contemporary use for immune support and topical healing applications has been significantly substantiated.* While the Ancients did not know the chemical and biological mechanisms …

5 Natural Pain Relievers For You and Your Clients

There are a ton of superfoods to choose from when looking for ways to help your clients reduce chronic pain:  Ginger Turmeric White willow Valerian  These four top the lists of natural pain relievers, but you may be surprised to find Matcha can help ease away aches too. WHAT IS MATCHA? Matcha is a special type of green tea that …

Exercise Improves Overall Health and Reduces Risk of Disease

 Make sure to remind your clients that looking good isn’t the only benefit of exercise.  Short-term benefits include: Healthy muscles, bones, and joints. Resistance training, such as weight lifting, improves muscular strength and endurance while increasing bone density, which is especially important for older adults to prevent falls and injuries. A healthier heart. Physical activity makes demands on your heart …

Lori Harrison

Boxout Corporate Fitness Manager

What Supplement Makes the Most Sense for a Trainer or Gym?

One Solution Would Be A Patented & Natural COX-2 Inhibitor! Relief FIRST Musculoskeletal Injury Support Protocol As a former owner of four busy clinics that dealt exclusively with musculoskeletal injuries and a current formulator of nutritional products, I’m often asked by trainers if they should offer a nutritional supplement in their gym. My answer is if the supplement can effectively …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Why Acute Injuries Turn Chronic and What You Can Do About It!

EndFlame Musculoskeletal Injury Support Protocol If there’s one condition healthcare professionals want to master, it’s how to prevent acute musculoskeletal injuries from turning chronic. Dr. Dixit, a professor at Yale University School of Medicine who does research on musculoskeletal inflammation, states the number one cause of chronic inflammation is the incorrect treatment of acute inflammation in musculoskeletal cases. As a …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Understand and Address Posture – A Learned Muscle Pattern

Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set up a myriad of issues with back pain—in both thoracic and lumbar regions. Even with coaching and exercise, people still have difficulty changing posture because it’s a …

Dr. Tony Mikla

DPT, MSPT, CSCS, XPS

Before There Were Antibiotics, There Was Silver

Clinical Applications of Bioactive Forms of Silver Hydrosol A review of the safety, efficacy, and practice implications for healthcare professionals Authors:        Tina Kaczor, ND, FABNO Karolyn A. Gazella Before there were antibiotics, there was silver The antimicrobial and wound healing effects of silver have been embraced for more than 2,000 years. Silver has a rich history of being used by …

UC-Berkley Study Shows Significant Potential for Reducing Age-Related Muscle Loss

Muscle loss represents one of the most important causes of functional decline and loss of independence in older adults. Age-related muscle loss (sarcopenia) is commonly observed in many older adults and is also characterized by a decrease in the rate of muscle protein synthesis. In addition, low muscle mass is associated with fall-related injuries, which can be devastating to adults …

Carli Lloyd

Professional Soccer Player