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7.5 Things Your Clients Need To Do

7.5 Essential Moves You Need To Incorporate Into A Client’s Training Program As a human being, there are certain basic movements that a person has to perform multiple times a day as part of daily living. For example, when you sit down or get up from a chair, you’re performing a squat. When you pick something up off the floor, …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

ELIVATE Workout of the Month – October 2017

Ten members of the ELIVATE staff recently performed this workout outside our building at lunchtime on a beautiful sunny day. Each exercise is performed for one minute, with a 30-second break between each exercise. Two full circuits complete the workout. Designed to work the lower body and legs, it consists of the following exercises:

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Stretch of the Month

Stretching is such an important and often overlooked part of being healthy and fit. Not only to help keep muscles flexible and functioning the way they were intended, but in efforts to keep our overall musculoskeletal system balanced. Flexibility and muscular balance: Helps create better range of motion for everyday activities including competitive sports and training. Reduces pressure and stress …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

WebExercises of the Month – Preventing Football Injuries

Here are ‘exercises of the month’ with Elivate ambassador Mitch Hauschildt: Football injuries Part 1: shoulder  What are common football injuries and what are the best possible strategies to preventing them?    https://vimeo.com/231416101   The ‘Bretzel’ is a great exercise to improve thoracic mobility. https://vimeo.com/231420886   The ‘inverted row’ can help to improve shoulder and core stability.  https://vimeo.com/231420892     Mitch Hauschildt, MA, ATC, CSCS …

Mitch Hauschildt

Mitch Hauschildt

MA, ATC, CSCS

ELIVATE Workout of the Month – September 2017

This month’s workout is sponsored by BOSU Watch the video and then see the individual moves. https://wbcgp.wistia.com/medias/vvuo8au7xg?embedType=async&videoFoam=true&videoWidth=500 BOSU Workout 3 Rounds – 45 seconds of work/20 seconds of rest

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

The Portable Workout from Elivate Fitness

The Portable Workout

Being on the road is no excuse for not keeping up your workout schedule. Many hotels have fitness centers, but just in case yours doesn’t, or you just aren’t up to leaving your room, we’ve put together a portable workout using just your body weight and things that are available in your hotel room. HIIT HOTEL WORKOUT REPEAT & REST …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Preventing Common football Injuries

How can we prevent common football injuries?

We are pleased to reprint this article authored by Mitch Hauschildt for Webexercises. How can we prevent common football injuries? with Mitch Hauschildt, MA, ATC, CSCS This month we are excited to feature Mitch Hauschildt in our blog to get some ideas on why and how we can help players preventing common football injuries. Mitch Hauschildt, MA, ATC, CSCS serves …

Mitch Hauschildt

Mitch Hauschildt

MA, ATC, CSCS

What do the 3 most famous athletes have in common?

What do the three best athletes in the world have in common?

Recently, Lebron James was spotted in Las Vegas wearing custom made Hyperice Ice Compression Technology. The next day, Kelly Slater, the world’s best surfer, posted an image of Hyperice Ice Compression Technology, which was critical in his recent injury recovery. That same week, a Sports Illustrated article documented Tom Brady’s daily workout and recovery regime. The Vyper and Hypersphere were …

Improve your client's posture

Improve Your Clients Posture With This Simple Stretch

The Problem Most neck, mid-back and shoulder issues come from internal rotators (muscles that connect to the front of your shoulders) pulling you forward and making it hard to have good, upright posture. As these muscles gradually become shorter and shorter over the years (creating an imbalance between the muscles in the front of your body that do most of …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Workout of the Month – August

Team ELIVATE’s August workout was led by CJ (Christopher Kostranchuk) on a scorcher of a day. It was a 22-minute total body fitness circuit class using Wall Balls, Kettlebells and Jump Ropes. CJ customized sequences to coincide with our various fitness levels. Warm up for 5-10 minutes Minute 0-9 Alternate: Jump Rope (Beginners – x50, Advanced – Double Under x30) …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer