“Motivation will always come and go…but you have to reflect back and you have to remember your WHY…Fitness is my WHY.” Ashley Horner is a fitness model, bodybuilding.com & RockTape spokesmodel, business owner and mom of three boys. She focuses on inspiring others through her own personal story and downloadable training programs. “We’re all going through something that no one …
Fitness Celebrity
In this part 2 discussion of how to grow your practice with workshops, I’ll go over how to teach workshops and how to effectively follow up after the workshop. (If you haven’t read part 1 yet, click here to do that first. This post will make a lot more sense to you if you read Part 1 first.) To recap, in Part 1 …
“All the great speakers were bad at first.” – Ralph Waldo Emerson When I moved to Atlanta to open Athletes’ Potential, I pretty much knew no one. My wife has some family who live here, but they had no involvement in healthcare or the niche I was focusing on. I grossly underestimated how much work it would take to build …
Blood Flow Restriction (BFR) training involves wrapping an elastic band or cuff around your limbs to partially block blood flow during a workout. The technique has been growing in popularity among bodybuilders in recent years and new research suggests that it may have potential to enhance endurance and assist in injury rehabilitation. Proper education and effective application for efficacy and …
DC, PhD, MBA, ATC, CSCS, Board Certified in Rehabilitation, Board Certified in Sports Medicine
Dry needling is the use of thin needles to treat musculoskeletal pain and weakness. The needles do not inject anything (thus the term “dry”), and they are typically inserted into the painful areas within the muscles. Think about how if you grab your upper traps there tend to be tight and tender spots; these would be examples of areas dry …
PT, DPT
Here’s a great article by Sonya Tinsley-Hook, founder of All Our Strengths Sonya Tinsley-Hook is a coach with a passion for helping people “know, grow, and show” their own strengths. As the founder of the All Our Strengths project, Sonya’s mission is to teach people how to become strengths champions in their own schools, families, neighborhoods, and community organizations so …
D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books
Meet DRIVE by Fenix 20+ Hour Nitric Oxide Release* Explosive & Sustained Energy Supports Endurance* Supports Strength & Lean Muscle Mass Contains L-Citrulline (NO precursor – for improving athletic performance)* Contains Creatine, Caffeine, Beta Alanine, Niacin and L-Glutamine PRODUCT INGREDIENT BENEFITS L-Arginine Through a process involving an enzyme called nitric oxide synthase, L-Arginine is converted to nitric oxide in the …
Nutritional Consultation Specialist for ELIVATE
Help Patients and Corporate Wellness Clients Move Better with Hyperice Relaxation and recovery are keys to a healthy, productive life. Now with some simple techniques – and using state-of-art- technology from Hyperice – you can help optimize your patients’ and wellness clients’ recovery and help improve their mobility – and you can do it efficiently, on a daily basis….even at …
DC, CCSP, BS
This upper body strength circuit features Body Sport Jellz urethane coated dumbbells and BOSU balance trainers. Perform each exercise 10 to 20 times and then repeat each round 2 to 4 times. This workout is customizable for every fitness level.
Corporate Fitness Manager and Certified Personal Trainer
The B STRONG System was created with safety and efficacy in mind. B Strong is specifically designed NOT TO OCCLUDE (stop) blood flow to the limb, making it the safest BFR system of its kind, and can be used anytime, anywhere, by anyone, to optimize overall fitness. The B STRONG System was created with safety and efficacy in mind. B …
