Latest Insights

‘Tis the Season for Holiday Fitness Gift Shopping

The holiday season is the best time to thank your members and business partners for their yearlong support and dedication; it’s also a great time for your gym enthusiasts to give health and fitness gifts to other weekend warriors and loved ones. So, let’s start making your list of strategic fitness gifts to retail in 2014! Thank your vendors and …

New Year Fitness Resolutions

How to Prep for the New Year Membership Rush

The New Year membership rush: It’s easy to get new members in your gym once the standard New Year’s resolutions have been made at midnight. Weight loss, muscle gain, and the desire for a brand new physique are the old stand-by’s. But are you ready for the new rush of clients—and can you keep them long-term once you get them …

Training with TITIN Tech

TITIN Tech Dives into ABC’s Shark Tank

Some people may be afraid to swim with the sharks, but not TITIN Tech founder Patrick Whaley. He fearlessly waded into ABC’s popular Shark Tank television show on Friday, October 31st looking for a potential investor in his revolutionary weighted compression gear. Whaley’s dive into the tank proved successful: his TITIN Force Shirt System was snapped up by the mogul …

Successful CrossFit Boxes – Teach the Fundamentals

Facility Spotlight: The CrossFit Box, Berea, OH

At The CrossFit Box in Berea, OH, CrossFit® isn’t just a routine for members to drop in and out of without much impact outside of the obvious fitness benefits. “We’re just trying to make sure people know that fitness is a lifelong journey,” said Jeremie Tokarsky, co-owner and head coach at the community-driven facility. “That’s really the reason we fell …

Digestion Aid

Healthy Digestion for Thanksgiving Day Indulgence

Thanksgiving means lots of food; more food means more work for (and stress on) the digestive system, making it the perfect time to educate your clients about digestive health. Digestive aids, (such as digestive enzyme supplements,) support healthy digestive function and nutrient absorption. Talk to your clients about starting an enzyme regimen now to make sure their digestive systems are …