Sample TRX Workout: The TRX Total Body Burn by Brett Klika

The TRX is undoubtedly one of the most popular suspension training systems on the fitness market – and with good reason. The simple set-up can be used by beginners or advanced members for total body training. TRX Master Trainer Casey Stutzman recently talked about the benefits derived from a TRX workout and personal trainer Brett Klika shared the above TRX circuit with us. There’s no better way to whip clients back into shape post-holiday, so download this workout and share it with clients who could use a kickstart to their workout routine.

TRX Workout Sample

TRX Workout: Total Body Burn

3 Sets of Each Combo

No rest between sets

FIRST: 10 TRX row + 10 TRX overhead triceps+ 10 TRX bicep

SECOND: 10 TRX lunge right leg + 10 TRX row left leg +10 TRX Y-squat (Hands in “Y” overhead)

THIRD: 15 TRX knee tucks (feet in cradle) + 15 TRX pike-ups (feet in cradle) + 10 TRX Push-ups (feet in cradle)

TRX Workout Sample

**Click the thumbnail to access the full workout for your clients!


For more info on products mentioned in this article or for info on current product specials, please contact your personal ELIVATE Account Manager.

If you don’t know who your Account Manager is, please call 800-537-5512 to find out.

Recommended Products from ELIVATE