Workout of the Month – November 2017

The ELIVATE November Workout of the Month utilizes kettlebells and a battle rope. Your goal is to complete as many rounds as possible in a 20-minute time frame. Aim for 5 to 7 rounds (but no more than 7) and choose your kettlebell weights accordingly. Workout Instructions Perform all exercises in a group as a circuit. Perform A1, then A2, then A3. …

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics