Elivate had a lot of success in 2016 – we welcomed many new staff members at our headquarters and helped spread word of fitness trends through this very blog. We also increased our selection of products and met new clients along the way…what could be better than that? We’ve heard positive feedback on our posts and you’ve let us know …
As a personal trainer, part of your job description is evaluating your clients’ progress. But have you ever stopped and evaluated your own progress? It’s easy to get wrapped up in whether or not our clients are meeting their goals that we can forget about our own goals, both personal and professional. It’s good to check in with yourself now …
How do you add some spice to client workouts? Try incorporating these six yoga poses into classes and workouts. Learn how here.
Losing weight and keeping it off involves more than diet and exercise. Learn how Carrie Myers helps her clients by looking at each person holistically.
Creating your videos and starting your own YouTube channel is easier and cheaper than you think. Carrie Myers explains how to get started.
Have you considered training specialty populations? Carrie Myers details the needs of clients with Parkinson’s Disease.
Do you struggle to relate to your clients? Carrie Myers has ideas for your own empathy training.
Calories in, calories out – that’s the foundation of client weight loss coaching, right? Carrie Myers wants trainers to reconsider the seemingly “simple” factors of weight loss.