2016 Year In Review

Elivate’s 2016 Recap

Elivate had a lot of success in 2016 – we welcomed many new staff members at our headquarters and helped spread word of fitness trends through this very blog. We also increased our selection of products and met new clients along the way…what could be better than that? We’ve heard positive feedback on our posts and you’ve let us know …

Fitness instructor demonstrating exercises with weights

Evaluating Yourself as a Personal Trainer

As a personal trainer, part of your job description is evaluating your clients’ progress. But have you ever stopped and evaluated your own progress? It’s easy to get wrapped up in whether or not our clients are meeting their goals that we can forget about our own goals, both personal and professional. It’s good to check in with yourself now …

Carrie Myers Personal Trainer Fitness Studio

Carrie Myers

Personal Trainer, Author, Motivational Speaker, Fitness Consultant, Certified Transformational Coaching Method Coach

Holistic Weight Loss Ideas for Clients Carrie Myers

Functional Holistic Weight Loss

Losing weight and keeping it off involves more than diet and exercise. Learn how Carrie Myers helps her clients by looking at each person holistically.

Carrie Myers Personal Trainer Fitness Studio

Carrie Myers

Personal Trainer, Author, Motivational Speaker, Fitness Consultant, Certified Transformational Coaching Method Coach