Help clients get fit…and promote your business at the same time

Some of the best exercises you can incorporate into your clients programming ­– or share with prospective new members at a marketing event or race– require simple, inexpensive pieces of equipment, which can often provide very challenging workouts. Exercise bands are a great example of a low cost, low-tech tool to help your clients create stability and strength while improving …

Kelly Eterovich

National Account Manager, ELIVATE Fitness

Which type of injection is best for my arthritic knee?

Patients and even some non-patients often ask me: “What type of injection is best for my arthritic knee?” There are several options available to the patient. They may receive a corticosteroid injection, platelet rich plasma (PRP), hyaluronic acid (HA) or stem cell injection. The dilemma is determining which one of those is the best for relieving symptoms from osteoarthritis. A …

Dr. Kevin Wilk

PT, DPT, FAPTA

Tack and Floss with Dr. Kelly Starrett

Dr. Kelly Starrett discusses how to use a Tack and Floss technique to address and adjust sensitivity and specificity while using the TimTam high-power, high-velocity percussion massager, in attempts to restore blood flow, improve tissue movement and increase range of motion. Delivering over 2,000 strokes per minute, the TimTam Power Massager™ helps break down knots, increase blood flow, and release …

Technology is great…but when should you keep it ‘Old School’?

Technology. Never has a word stirred so much excitement, desire, and anxiety all at the same time. Of all the professions out there, the Health and Fitness industry has been one of the slowest to adopt technology. I mean no one else is writing notes, using notebooks, and scanning documents regularly. Question is, why are we so slow to adapt? …

Yves Gege

MSPT, CMP, CF-L1

Everything you need to know about Blood Flow Restriction (BFR) training

Stay up to date on the latest health and wellness topics with the new ELIVATE webinar series. From innovative treatment techniques to business best practices, the ELIVATE webinar series will provide FREE continuing education from some of Healthcare’s most respected thought leaders and researchers. Date: Thursday, July 12th at 2pm EST Cost: FREE Title: Everything you need to know about Blood …

Help your athletes gain a step on their competition

Athletic Republic’s summer is focused on helping athletes gain a step on their competition. In addition to a training program that teaches the fundamentals of speed, AR centers have a collection of marketing resources they can utilize to promote summer training along with an agency to help them activate it. John Brenkus joins Athletic Republic One of those resources is …

Charlie Graves

CEO of Athletic Republic

How do you turn Buy-In from your clients into action

NOTE: The following, used with permission of the author, is excerpted from the Conscious Coaching Field Guide by Brett Bartholomew. This field guide is a companion piece to Bartholomew’s book, Conscious Coaching: The Art & Science of Building Buy-In, which is mentioned at the bottom of this piece. “Be practical as well as generous in your ideals. Keep your eyes …

Brett Bartholomew

Founder of The Bridge Human Performance

June Workout of the Month

June’s workout of the month features one of our newest products, the 3ACT Slide! The 3ACT Slide reinvents the idea of a traditional linear slideboard in a functional, fun, easy-to-use tool for all fitness levels. Perform each exercise for :35 seconds with :15 seconds of rest in between. Complete as many rounds as possible in 30 mins. Do not lift your feet off the …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Providing novel stimulus to help reduce pain and increase range of motion

This week, we tapped Shante Cofield to give us one of her favorite tricks with RockFloss. Check out an entirely new way to reduce muscle and joint pain and improve range of motion – with a convenient, portable floss band! Here we’ll detail the steps to applying RockFloss to the calf. The goal will be to improve flexibility, help with …

Dr. C. Shanté Cofield

PT, DPT, OCS, CSCS, CF-L1

Fun Early Phase ACL and Total Knee Rehab Progressions

Early Phase ACL and TKE Progressions Utilizing the Motion Guidance™ Laser Pointer Visual Feedback Tool This quick blog post will discuss some options for early rehab utilizing visual feedback with a knee patient. This may apply to post-operative ACL rehab or Total Knee rehab, or any patient needing to lock in some early-on skills such as terminal knee extension range of motion or …