How do you turn Buy-In from your clients into action

NOTE: The following, used with permission of the author, is excerpted from the Conscious Coaching Field Guide by Brett Bartholomew. This field guide is a companion piece to Bartholomew’s book, Conscious Coaching: The Art & Science of Building Buy-In, which is mentioned at the bottom of this piece. “Be practical as well as generous in your ideals. Keep your eyes …

Brett Bartholomew

Founder of The Bridge Human Performance

June Workout of the Month

June’s workout of the month features one of our newest products, the 3ACT Slide! The 3ACT Slide reinvents the idea of a traditional linear slideboard in a functional, fun, easy-to-use tool for all fitness levels. Perform each exercise for :35 seconds with :15 seconds of rest in between. Complete as many rounds as possible in 30 mins. Do not lift your feet off the …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Providing novel stimulus to help reduce pain and increase range of motion

This week, we tapped Shante Cofield to give us one of her favorite tricks with RockFloss. Check out an entirely new way to reduce muscle and joint pain and improve range of motion – with a convenient, portable floss band! Here we’ll detail the steps to applying RockFloss to the calf. The goal will be to improve flexibility, help with …

Dr. C. Shanté Cofield

PT, DPT, OCS, CSCS, CF-L1

Fun Early Phase ACL and Total Knee Rehab Progressions

Early Phase ACL and TKE Progressions Utilizing the Motion Guidance™ Laser Pointer Visual Feedback Tool This quick blog post will discuss some options for early rehab utilizing visual feedback with a knee patient. This may apply to post-operative ACL rehab or Total Knee rehab, or any patient needing to lock in some early-on skills such as terminal knee extension range of motion or …

Did you miss National Foam Rolling Day?

If you did, it’s still okay. Every day is a great day to help your clients move better and feel better. Here a few products to help you do just that… Enhance range of motion, flexibility, and circulation with the new Vyper 2.0 from Hyperice. This sleek, sophisticated high-intensity vibrating foam roller is a comprehensive tool for recovery after physical …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

Unconventional Training to Improve your Clients’ Stamina and Endurance

At 57, Rik Brown (a.k.a. “Mr.Maceman”) has the stamina and endurance of a person half his age. In this video, Rik shares his experiences and views of unconventional training, in particular, Mace training, which he has become known for via his workshops and seminars. Try the Mace 10 to 2: BACK START METHOD: Start your swing with the mace hanging …

Rik Brown

“Mr. Maceman”

WebExercises vs. Paper handouts

Are You Still Using Paper Copies For Your Patients’ Home Exercises and Stretches? Your clinic and your patients deserve better. Why? Problem: A paper copy or photocopy of a photocopy with stick figures or old images is hard to understand Solution: WebExercises® gives you or your staff the ability to quickly and easily create concise and personalized exercise programs, selecting …

Friederike Aprea

Vice President of Marketing Strategy and Business Development at WebExercises, Inc.

Satellite Cells remind us WHY it’s important to exercise

Exciting new research and info continues to help remind us why it’s so important for us to educate our clients on The “Why” behind exercise being crucial to optimizing health, vitality and feeling fit! Remember, it’s not just something you or your clients do just to recover from an injury, train for a race or look good for summer…exercise is …

Dr. Tim Brown

Dr. Tim Brown

Co-Medical Director for the World Surf League (formerly the ASP)

The secret to getting clients stronger and feeling better without Heavy Weights!

When most people think of getting stronger and transforming the body, they think about hoisting heavy iron. Heavy weight training protocols have been a staple for those who have pursued physical transformation. Heavy weight training works, but there is also another effective way to induce hypertrophy, stimulate the production of anabolic hormones, and improve strength levels. Enter blood flow restriction …