Below you'll find a list of all posts that have been tagged as “from the ELIVATE gym”
Jump into spring with ELIVATE’s Workout of the Month. This quick cardio circuit lasts only 30 minutes. Complete each movement for :30 with out rest. After all movements are completed rest for a minute and the repeat. Repeat this circuit 3 – 5 times for a complete cardio workout. Movements:
Corporate Fitness Manager and Certified Personal Trainer
Take a swing at this Workout of the Month utilizing ELIVATE’s newest product, the Set For Set Steel Mace. This quick, 15-minute total body workout is for every fitness level. Set the timer for 15-minutes and complete the following moves for as many rounds as possible: #1: 50 Pendulum Swings Right and Left #2: 30 Mace Shovels #3: 20 Barbarian …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
When it comes to squats, there are thousands of things we could talk about – including why they’re such an essential exercise for muscle building, fat burning, mobility, balance and more. But for this article I’m going to keep it simple and focus on ways to integrate squats into your client’s routine. I’m also going to gear the discussion towards …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Grab a partner and join ELIVATE in February’s Heart-Healthy, Partner Workout of the Month. This 25 – 30 min HIIT workout consists of five partner movements. You will perform each movement for 45 seconds, rest for 15 seconds and then move to the next movement. You will go through this circuit at least 3 times or as many rounds as …
Corporate Fitness Manager and Certified Personal Trainer
Try this workout in your gym. The ELIVATE Workout of the Month for January utilizes Kettle bells and battle ropes. Workout Instructions: Perform all the exercises as a circuit. Perform #1, then #2, then #3. Each movement is performed for :30 seconds with a :05 second transition. Rest :30 seconds between each round.
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
The “12 Days of Fitness” workout starts easy, but gets progressively harder with each “day.” This 20-30 minute workout is based on the famous holiday song and it follows the same repeating pattern, adding a new exercise each time through. See below for the list of exercises and the number of reps for each. Follow the pattern of the song to …
Corporate Fitness Manager and Certified Personal Trainer
In Part 1 we discussed the importance of stretching the internal rotators of the shoulders to improve: posture energy levels confidence and appearance and reduce: tension headaches shoulder issues neck and back pain In this article we’ll add the wall stretches listed below to this series. As always, please make sure to err on the side of caution when stretching, so …
ELIVATE Vice President, Managing Editor, Communities and Education
If you think kettlebells are just for swinging, think again. Kettlebells are one of the most versatile tools available to athletes today. They’re well suited to a wide range of fitness applications: strength training, conditioning, and working to increase explosiveness, power and mobility. In fact, many traditional barbell lifts can be turned into an effective kettlebell movement. Here are some …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
The ELIVATE November Workout of the Month utilizes kettlebells and a battle rope. Your goal is to complete as many rounds as possible in a 20-minute time frame. Aim for 5 to 7 rounds (but no more than 7) and choose your kettlebell weights accordingly. Workout Instructions Perform all exercises in a group as a circuit. Perform A1, then A2, then A3. …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Ten members of the ELIVATE staff recently performed this workout outside our building at lunchtime on a beautiful sunny day. Each exercise is performed for one minute, with a 30-second break between each exercise. Two full circuits complete the workout. Designed to work the lower body and legs, it consists of the following exercises:
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
