Below you'll find a list of all posts that have been tagged as “from the ELIVATE gym”
High-speed vibration therapy has been around for years, and the Rapid Release device was one of the original innovators of hand-held vibration therapy to improve function and reduce pain. At 10,000 RPMs . . . the Rapid Release Pro2 is the go-to soft-tissue device for Health and Fitness professionals who treat some of the best athletes in the world. Learn …
DPT, Founder of PT3
First Responders Performance Optimization HyperIce has recently announced a first-of-its-kind, technology-based performance optimization program for firefighters! This is a very meaningful initiative for us as we advance our mission to help firefighters, first responders, and special ops teams enhance their performance, health, and longevity. To expand our firefighter specific methodology, we’ve partnered with RULK, a leading functional training specialist known …
Manager, Marketing and Client Relations for HyperIce
Below is an interesting study regarding the potential benefits of products providing Sequential Pulse Compression – such as the NormaTec PULSE 2.0 system – and their effects on the lower extremities when utilized as a recovery tool. Kelly A. Brock, Lindsey E. Eberman, Richard H. Laird IV, David J. Elmer and Kenneth E. Games Context: Several interventions are available to reduce …
ELIVATE Vice President, Managing Editor, Communities and Education
HISTORY While visiting numerous fitness clubs around the world and participating in group exercise classes, the team at FITBENCH soon realized there were a number of problems when using equipment in high intensity classes. These problems were killing classes. Getting numerous pieces of equipment ready before the class was laborious for the members and ate into the class time. Alternative …
Fitness Coach and Trainer
As we transition into fall, give your gym a refresh with new, high quality dumbbells! Designed to withstand even the toughest workouts, these resilient Body Sport® dumbbells are sure to take your clients’ fitness routine to the next level. Body Sport Rubber Encased Hex Dumbbells Designed to endure the abuse of the weight room, these Rubber Hex Dumbbells are extremely …
National Account Manager, ELIVATE Fitness
It’s that time of year again when the extreme heat can really affect you and your clients’ ability to push them to their limits. Whether it’s boot camp, HIIT, or two-a-days for high school football athletes, we all need to make sure we’re addressing the challenges of heat and humidity when training and recovering from workouts. Below are a few …
WBC Corporate Fitness Manager
No matter what conflicting reports or headlines you’ve come across in the last few years telling you “NOT TO ICE” . . . the truth is there’s no definitive research that supports completely discontinuing the use of localized cryotherapy with your patients or athletes. There are definitely some claims that have been made over the years with regards to ice’s …
ELIVATE Vice President, Managing Editor, Communities and Education
In Part 3, we discussed Unstable Resistance with the Surge Clean. Once again, Hydro-Inertia™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology in the …
CF Coach
The holidays leave us all over-scheduled and under-rested. This time of year also takes our clients out of their normal eating and exercise routines (just when they need them the most). It’s up to you to help your clients keep the busy holiday season from sidetracking their regular exercise routines. Even if they can’t make it in for a workout, …
WBC Corporate Fitness Manager
Give your body the gift of exercise. In this busy holiday season, take a quick 15 minutes to enjoy this customizable total-body strength workout featuring three “festive” exercises. Here’s how it works: Do 10 reps of each exercise, then start over and do nine reps of each exercise, then 8 reps of each exercise, etc. Exercises: For more info on …
WBC Corporate Fitness Manager
