June Workout of the Month

June’s workout of the month features one of our newest products, the 3ACT Slide! The 3ACT Slide reinvents the idea of a traditional linear slideboard in a functional, fun, easy-to-use tool for all fitness levels. Perform each exercise for :35 seconds with :15 seconds of rest in between. Complete as many rounds as possible in 30 mins. Do not lift your feet off the …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

April Workout of the Month

Jump into spring with ELIVATE’s Workout of the Month. This quick cardio circuit lasts only 30 minutes. Complete each movement for :30 with out rest. After all movements are completed rest for a minute and the repeat.  Repeat this circuit 3 – 5 times for a complete cardio workout. Movements:

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

March Workout of the Month

Take a swing at this Workout of the Month utilizing ELIVATE’s newest product, the Set For Set Steel Mace. This quick, 15-minute total body workout is for every fitness level. Set the timer for 15-minutes and complete the following moves for as many rounds as possible: #1: 50 Pendulum Swings Right and Left #2: 30 Mace Shovels #3: 20 Barbarian …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Integrating Squats Into Your Client’s Routine

When it comes to squats, there are thousands of things we could talk about – including why they’re such an essential exercise for muscle building, fat burning, mobility, balance and more. But for this article I’m going to keep it simple and focus on ways to integrate squats into your client’s routine. I’m also going to gear the discussion towards …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Workout of the Month – February

Grab a partner and join ELIVATE in February’s Heart-Healthy, Partner Workout of the Month. This 25 – 30 min HIIT workout consists of five partner movements. You will perform each movement for 45 seconds, rest for 15 seconds and then move to the next movement. You will go through this circuit at least 3 times or as many rounds as …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

January Workout of the Month

Try this workout in your gym. The ELIVATE Workout of the Month for January utilizes Kettle bells and battle ropes. Workout Instructions: Perform all the exercises as a circuit. Perform #1, then #2, then #3. Each movement is performed for :30 seconds with a :05 second transition. Rest :30 seconds between each round.  

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics

Workout of the Month: The 12 Days of Fitness

The “12 Days of Fitness” workout starts easy, but gets progressively harder with each “day.” This 20-30 minute workout is based on the famous holiday song and it follows the same repeating pattern, adding a new exercise each time through. See below for the list of exercises and the number of reps for each. Follow the pattern of the song to …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

Improve your Posture with this Series of Stretches, Part 2

In Part 1 we discussed the importance of stretching the internal rotators of the shoulders to improve: posture energy levels confidence and appearance and reduce: tension headaches shoulder issues neck and back pain In this article we’ll add the wall stretches listed below to this series. As always, please make sure to err on the side of caution when stretching, so …

John Pecora

Dr. John Pecora

ELIVATE Vice President, Managing Editor, Communities and Education

5 Kettlebell Movements to Gain Muscle

If you think kettlebells are just for swinging, think again. Kettlebells are one of the most versatile tools available to athletes today. They’re well suited to a wide range of fitness applications: strength training, conditioning, and working to increase explosiveness, power and mobility. In fact, many traditional barbell lifts can be turned into an effective kettlebell movement. Here are some …

CJ Kostranchuk

CJ Kostranchuk

Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics