Below you'll find a list of all posts that have been tagged as “from the ELIVATE gym”
Feel the burn with this 15-minute ab circuit! Customizable for all fitness levels. Preform each exercise for thirty seconds, moving on to the next exercise without a break. Complete the circuit two or more times for a complete abdominal workout.
Corporate Fitness Manager and Certified Personal Trainer
Get outside with this total body, cardio focused circuit! Complete 10 – 20 reps of each exercise (amount of reps is dependent on fitness level and weights being used) and repeat for as many rounds as possible in 30 minutes. Warm Up: Run 1/4 Mile Workout: Repeat
Corporate Fitness Manager and Certified Personal Trainer
June’s workout of the month features one of our newest products, the 3ACT Slide! The 3ACT Slide reinvents the idea of a traditional linear slideboard in a functional, fun, easy-to-use tool for all fitness levels. Perform each exercise for :35 seconds with :15 seconds of rest in between. Complete as many rounds as possible in 30 mins. Do not lift your feet off the …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Ready, set, superset! Try this 30 minute strength workout! Perform 5 supersets, 3 times, 15 reps each for as fast and with as little rest as possible. Rest for 1 minute between each superset. Increase or decrease reps and weight to accommodate all levels of fitness.
Corporate Fitness Manager and Certified Personal Trainer
Jump into spring with ELIVATE’s Workout of the Month. This quick cardio circuit lasts only 30 minutes. Complete each movement for :30 with out rest. After all movements are completed rest for a minute and the repeat. Repeat this circuit 3 – 5 times for a complete cardio workout. Movements:
Corporate Fitness Manager and Certified Personal Trainer
Take a swing at this Workout of the Month utilizing ELIVATE’s newest product, the Set For Set Steel Mace. This quick, 15-minute total body workout is for every fitness level. Set the timer for 15-minutes and complete the following moves for as many rounds as possible: #1: 50 Pendulum Swings Right and Left #2: 30 Mace Shovels #3: 20 Barbarian …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
When it comes to squats, there are thousands of things we could talk about – including why they’re such an essential exercise for muscle building, fat burning, mobility, balance and more. But for this article I’m going to keep it simple and focus on ways to integrate squats into your client’s routine. I’m also going to gear the discussion towards …
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
Grab a partner and join ELIVATE in February’s Heart-Healthy, Partner Workout of the Month. This 25 – 30 min HIIT workout consists of five partner movements. You will perform each movement for 45 seconds, rest for 15 seconds and then move to the next movement. You will go through this circuit at least 3 times or as many rounds as …
Corporate Fitness Manager and Certified Personal Trainer
Try this workout in your gym. The ELIVATE Workout of the Month for January utilizes Kettle bells and battle ropes. Workout Instructions: Perform all the exercises as a circuit. Perform #1, then #2, then #3. Each movement is performed for :30 seconds with a :05 second transition. Rest :30 seconds between each round.
Sales Manager at ELIVATE Fitness, Level 1 CrossFit Coach and Founder/Co-Owner, Coach at The Bar Athletics
The “12 Days of Fitness” workout starts easy, but gets progressively harder with each “day.” This 20-30 minute workout is based on the famous holiday song and it follows the same repeating pattern, adding a new exercise each time through. See below for the list of exercises and the number of reps for each. Follow the pattern of the song to …
Corporate Fitness Manager and Certified Personal Trainer
