Your clients are probably pretty proud of their commitment to exercise, and they should be! Finding time for fitness is a huge accomplishment in today’s busy world. But recent studies show that even dedicated fitness enthusiasts might suffer ill effects from sitting too much. If your clients are like most Americans, they sit more than six hours per day. According …
Are your clients making any of these 5 recovery mistakes? Personal trainer Jessica Thiefels helps you address and fix common mistakes.
Personal Trainer, Owner of Honest Body Fitness, Blogger
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
NASM Master Trainer, Fitness Model, Trainer specializing in Neuromuscular, Myofascial, Orthopedic Alignment and Z-Health Applied Neurology
Want to grow your personal training business? Consider selling clients vibration therapy products from HyperIce. Wendy Larkin reviews them after the click.
CPT, CES, PES, FNS, MMCS
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
The TRX Total Body Burn by Brett Klika, this is a can’t-miss bodyweight routine!