ELIVATE is now the Preferred Product Supplier for NASM – learn more inside.
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
The TRX Total Body Burn by Brett Klika, this is a can’t-miss bodyweight routine!
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
An oldie but a favorite – Amanda Vogel explores how to update your Step fitness programming with help from trainers across the country.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
Looking for new ways to increase member participation at your fitness facility? Become Weekend Warriors! Start an obstacle course racing team for your members. Start with the obstacle course race that anyone can start and everyone can finish, Warrior Dash, when planning on which race to attend first. This OCR has challenged over two million participants since the event’s conception …
Facility attendance low as temperatures rise? The advent of summer means your members are exercising outside more and more. Fresh air and Vitamin D come with no membership fees, so make sure you are offering plenty of special workout options outside your facility to keep membership high throughout the summer. Studies have shown that exercising outside comes with countless benefits …