The BOSU is one of the most popular fitness items today, but how do you choose which models fits your facility’s needs?
Want to grow your personal training business? Consider selling clients vibration therapy products from HyperIce. Wendy Larkin reviews them after the click.
CPT, CES, PES, FNS, MMCS
The Wreck Bag is an OCR favorite and can be used for strength training instead of a traditional weighted bar or dumbbells. Check out the Fat-Wrecker sample workout after the click.
The TRX Total Body Burn by Brett Klika, this is a can’t-miss bodyweight routine!
When’s the last time you shook up your circuit training? The Plyo Box Burner from Brett Klika is a great way to test agility, strength and endurance – check it out!
An oldie but a favorite – Amanda Vogel explores how to update your Step fitness programming with help from trainers across the country.
MA Human Kinetics, Certified Fitness Instructor, Owner of Active Voice and Social Media Consultant
Looking for new ways to increase member participation at your fitness facility? Become Weekend Warriors! Start an obstacle course racing team for your members. Start with the obstacle course race that anyone can start and everyone can finish, Warrior Dash, when planning on which race to attend first. This OCR has challenged over two million participants since the event’s conception …