The Art of Coaching Is Real – Part 3

Over the last two articles, I shared two fundamental truths about the Art of Coaching with you. 1.     The Art of Coaching is real and backed up by decades of research. 2.     The Art of Coaching is the defining variable—any program is only as good as your ability to coach it, and your athlete’s willingness to buy in to it …

Brett Bartholomew

Founder of The Bridge Human Performance

Bridging the Gap from Rehab to Performance – Part 5

Part 4 of this series from Bridging the Gap from Rehab to Performance continued an exploration of the first segments of an organizational system to care for patients/clients from table to field: Pain Generator, Motion Segment, Psychomotor Control, and Somatosensory Control, then moving from clinical to the functional and performance related segments. In this post, we’ll conclude the topic of PERFORMANCE – SEGMENTS …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Foam Rolling – Why, When and How?

Benefits of foam rolling for self-myofascial release Self-myofascial release (SMR) is a self-massage technique you can apply to release muscle tightness or trigger points. It can be performed with various tools, the foam roller being one of the most popular. Using a foam roller can help increase blood flow (and thus decrease recovery time) and increase range of motion, especially …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

The Art of Coaching Is Real Part 2

Despite the fact that many of our coaching styles may differ (as they should), many of the problems we face and puzzles we need to solve are the same. Let me ask you, how many of the following struggles sound familiar to you: You have athletes or clients who always want to somehow modify the training program you created even …

Brett Bartholomew

Founder of The Bridge Human Performance

HyperIce Partners with eSports to Improve Athlete Recovery

SF Shock Team owned by NRG eSports is entering their third season in the professional Overwatch League. In preparation for what will be the toughest competition yet, the SF Shock Team geared up with HyperIce to optimize their athletic performance this season. https://www.youtube.com/watch?v=tUuerWbhov4&feature=youtu.be HyperIce is proud to announce the first-ever eSports athlete recovery/health tech partnership worldwide with eSports powerhouse NRG and the Overwatch …

Star Sage

Manager, Marketing and Client Relations for HyperIce

The Art of Coaching Is as Real as the Science of Training

There are few concepts that have been more misunderstood than the “Art of Coaching.” One of the biggest misconceptions is that the Art of Coaching is nothing but motivational fluff and a “let’s hug it out” mentality. So, to begin, we first need to understand and acknowledge that the Art of Coaching is real. The Art of Coaching is every …

Brett Bartholomew

Founder of The Bridge Human Performance

Professional Grade Natural Cleanse to Gently Eliminate Toxins

GREENS FIRST PRO AM/PM Full Body Cleanse Advanced Herbal Detox & Easy Elimination Fiber Support* Benefits: This easy-to-use, advanced cleanse works in harmony with your body’s natural metabolism to help eliminate waste and toxins and relieve occasional bloating and constipation. Supports cleansing of toxins and waste from the intestinal tract*. Promotes digestive wellness*. Contains organic herbs and fibers*. Promotes healthy …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Understanding and Preventing Age-Related Muscle Loss- Part 1

Shortly after age 50, the rate at which a person loses muscle mass begins to accelerate. Figure 1 is a graphical representation of the average number of quadriceps muscle fibers present in adults aged 18 to 82. Looking at the center of the graph, it is clear that the number of muscle fibers remains stable until around age 50. After …

Surge Move of the Month – Sprawl to Deadlift to Clean Combo

In Part 3, we discussed Unstable Resistance with the Surge Clean. Once again, Hydro-Inertia™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology in the …

Carey Kepler

CF Coach

Bridging the Gap- Part 3- Psychomotor Control

In the last post we discussed the concept of the Pain Generator and the importance of the entire Motion Segment as it relates to Bridging the Gap. In this post we’ll touch on Psychomotor Control, Biopsychosocial Considerations and Somatosensory Control. Psychomotor Control In reviewing psychomotor control, we are concerned with the right tissue firing at the right time as muscles and other …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US