Surge Move of the Month – Part 2: Hydro-Inertia Technology

In Part 1, we discussed Keeping It Simple with the Surge Sprawl If you’re not familiar with the Surge® . . . Most athletes, trainers, and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness, and performance. The Surge® is a specialized training device that utilizes water to create a “dynamic” form of resistance. …

Carey Kepler

CF Coach

Bridging the Gap from Rehab to Performance

In a clinical and performance world where there are so many experts to follow, the development of a philosophical training model can be difficult to create and implement, especially for the less-experienced practitioner. Rather than trying to be exclusive or exclusionary, it is important to recognize that many schools of thought, when broken down to their core principles, focus on …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

The Specialized, Keto, SuperFood Protein you need to try

A Perfect Blend Of Three Specialized Proteins, One Keto Fat, And One Superfood Fiber* Pure Hydrolyzed Whey Protein supports muscle development and fullness* Collagen Protein supports skin and joints* Cold filtered Egg White Protein supports long lasting fullness* MCT Oil supports healthy energy and fullness* Prebiotic blend supports healthy digestion* 21 grams of protein per serving.* Available in chocolate and …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge

In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …

Foods that can help Lower Your Risk for Heart Disease

The great info below (courtesy of the Cleveland Clinic) shows how a few simple swaps can go a long way to helping protect your heart. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, a dietitian with the Preventive Cardiology & Rehabilitation Center at Cleveland Clinic. “There is a great variety …

Lori Harrison ELIVATE Fitness Personal Trainer

Lori Harrison

Corporate Fitness Manager and Certified Personal Trainer

4 Weeks to a Stronger Core

A 4-week exercise challenge can never replace an individual exercise program tailored to a client’s specific needs. It also cannot replace a long-lasting lifestyle change. However, this type of challenge can be a good idea for clients who are otherwise healthy and just need motivation and structure to stay active, even if they are not currently on an exercise rehab program. …

Dr. Dave Cruz

Dr. Dave Cruz

Doctor of Chiropractic, CSCS, CES, PES, founder of WebExercises

Greens First LEAN- Control your appetite and burn fat

Control is a safe, natural and effective tool for weight management that helps to both control your appetite and burn existing fat instead of just shedding water weight. Cravings become easy to overcome, and healthy eating is easier to implement. A positive attitude is empowering and can be helpful with weight loss. Control also helps regulate hormones that affect your …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com

Smarter Self Myofascial Release, Part 2

In Part One of this series on Smarter Self-Myofascial Release we talked about making sure you take care of yourself so you can be healthy enough to help your patients and clients. Here in Part Two we’ll share a few short videos that will help you better understand how to use the IntelliRoll. The IntelliRoll is one of the world’s …

Greens First LEAN Natural Energy and Adrenal Support

Greens First LEAN Natural Energy helps promote lean body mass* Stimulates thyroid action.* Increases body’s metabolic rate.* Assists in the release and transport of fats.* DHEA modulates inflammation, which is a responsible factor in many diseases.* PrimaVie® improves bioavailability of CoQ10, and is an ideal anti-aging product and a mitochondrial energy booster.* Natural Energy is enhanced with Forskolin and Acetyl …

Dr. Donald L. Hayes

DC and President of Wellness Watchers Global, LLC, Ceautamed Worldwide, LLC & GreensFirst.com