Be at your very best for your clients

“In the United States, 34 million children have had at least one adverse childhood experience (ACE) – ranging from abuse or neglect to parental incarceration or addiction. Children living in poverty are more likely to have multiple ACEs, compounding the effects of economic insecurity. In addition, the current opioid epidemic is devastating families and overwhelming the foster care system, and …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Understanding and Preventing Age-Related Muscle Loss- Part 2

In Part 1 we discussed sarcopenia and force recruitment of fast twitch vs slow twitch. In Part 2 we’ll touch on some more research and finish with a Simple Workout Routine to Maintain Muscle Mass. Luckily, muscles can be “tricked” into recruiting fast-twitch fibers (and hence, stimulate satellite cell activity) by fatiguing the slow-twitch fibers with multiple sets of light-resistance repetitions …

Bridging the Gap- Part 3- Psychomotor Control

In the last post we discussed the concept of the Pain Generator and the importance of the entire Motion Segment as it relates to Bridging the Gap. In this post we’ll touch on Psychomotor Control, Biopsychosocial Considerations and Somatosensory Control. Psychomotor Control In reviewing psychomotor control, we are concerned with the right tissue firing at the right time as muscles and other …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

Surge Move of the Month – Part 3 Unstable Resistance

In Part 2, we introduced Hydro-Inertia Technology with the Surge Deadlift. (link to Part 1) HYDRO-INERTIA™ is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand, or lay down on. By utilizing Hydro-Inertia™ technology …

Carey Kepler

CF Coach

Sue Falsone’s BTG: Pain Generator and the importance of the entire Motion Segment

In the last post, we introduced the concept of Bridging the Gap and discussed Segments of the Organizational System. In this post, we’ll touch on the Pain Generator and the importance of the entire Motion Segment Pain Generator In Chapter Two, the section on determining the pain generator, we identify the problem tissue. It matters whether we are dealing with …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

The Training Benefits of Nasal Breathing

It’s all in the nose. For all general purposes, we are intended to inhale and exhale through our noses. By design, our mighty noses, with hair, sinuses and mucus, are designed to filter the air we breathe. As we breathe, the nose is constantly exposed to inhaled debris and microbes (viruses, bacteria, and fungus). When we breathe through the nose, …

Brian Mackenzie

Founder & Creative Director at Power Speed Endurance, Co-Founder of SportsFuel, Co-Founder XPT Life

Surge Move of the Month – Part 2: Hydro-Inertia Technology

In Part 1, we discussed Keeping It Simple with the Surge Sprawl If you’re not familiar with the Surge® . . . Most athletes, trainers, and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness, and performance. The Surge® is a specialized training device that utilizes water to create a “dynamic” form of resistance. …

Carey Kepler

CF Coach

Bridging the Gap from Rehab to Performance

In a clinical and performance world where there are so many experts to follow, the development of a philosophical training model can be difficult to create and implement, especially for the less-experienced practitioner. Rather than trying to be exclusive or exclusionary, it is important to recognize that many schools of thought, when broken down to their core principles, focus on …

Sue Falsone

PT, MS, SCS, ATC, CSCS, COMT, first female head athletic trainer in any of the four major sports in the US

The Benefits of SMR and Research Behind Rolling – Part 1: Quad and Knee-Joint ROM and NMR Efficiency During a Lunge

In a 4-part series, we’ll share some helpful studies that touch on the quantifiable benefits of SMR (Self Myofascial Release) and foam rolling. In the 1st study by Bradbury-Squires et al, they found that knee joint ROM increased 10% for the 20-second condition and 16% for the 60-second condition compared with a control condition. Roller-Massager Application to the Quadriceps and …

Foods that can help Lower Your Risk for Heart Disease

The great info below (courtesy of the Cleveland Clinic) shows how a few simple swaps can go a long way to helping protect your heart. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, a dietitian with the Preventive Cardiology & Rehabilitation Center at Cleveland Clinic. “There is a great variety …

Lori Harrison

WBC Corporate Fitness Manager