The Study: Effect of thorax correction exercises on flexed posture and chest function in older women with age-related hyperkyphosis The Facts: The authors looked at the effect of exercises on the hyperkyphosis and chest function in older women. All subjects were over 65 years of age. 41 women were divided into exercise and control groups. The exercise group performed “breathing …
How Exercise Affects Your Brain Research on movement and its specific effects on the brain has evolved to the point where we can now identify the types of movement-based exercise that are best for each specific brain area. The different physical exercises can then be correlated to specific mental gains, from improving memory to dealing with cravings to reducing stress. …
D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books
Do you start with What or How instead of Why? NASM Master Trainer Joshua Elsesser discusses how you’re missing signing new clients and what you can do to fix this.
NASM Master Trainer, CES, PES, BCS, TRX
Flexible dieting, or IIFYM dieting, has many followers eating pizza and pop tarts. But Levi Sowerby asks, Does quality of food matter? Find out here.
Losing weight and keeping it off involves more than diet and exercise. Learn how Carrie Myers helps her clients by looking at each person holistically.
The food revolution is upon us – and Justin Frandson is leading the charge. Find out more now.
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
Have you considered training specialty populations? Carrie Myers details the needs of clients with Parkinson’s Disease.
The cumulative injury cycle can plague clients for years if injuries are left untreated – NASM Master Trainer Levi Sowerby gives you insight into how this process begins.
All kinds of clients can benefit from pre-hab training – read NASM Master Trainer Jennifer Noll’s article to learn more.
NASM Master Trainer, PES, CES, GPTS, YES