How exercise affects your brain

How Exercise Affects Your Brain Research on movement and its specific effects on the brain has evolved to the point where we can now identify the types of movement-based exercise that are best for each specific brain area. The different physical exercises can then be correlated to specific mental gains, from improving memory to dealing with cravings to reducing stress. …

Dr. Scott Bautch

D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books

Holistic Weight Loss Ideas for Clients Carrie Myers

Functional Holistic Weight Loss

Losing weight and keeping it off involves more than diet and exercise. Learn how Carrie Myers helps her clients by looking at each person holistically.

Carrie Myers Personal Trainer Fitness Studio

Carrie Myers

Personal Trainer, Author, Motivational Speaker, Fitness Consultant, Certified Transformational Coaching Method Coach