Patients and even some non-patients often ask me: “What type of injection is best for my arthritic knee?” There are several options available to the patient. They may receive a corticosteroid injection, platelet rich plasma (PRP), hyaluronic acid (HA) or stem cell injection. The dilemma is determining which one of those is the best for relieving symptoms from osteoarthritis. A …
Classic vs. Sports Hernia: You should know the difference Most males who played scholastic sports at some time in their life will recall their first Pre Participation Physical. How could you forget?! After a few boring tests of blood pressure, lung sounds, and oral temperature, the physician asks you to drop your shorts, turn your head, and cough as he …
Master Instructor, RockTape
The Study: Effect of thorax correction exercises on flexed posture and chest function in older women with age-related hyperkyphosis The Facts: The authors looked at the effect of exercises on the hyperkyphosis and chest function in older women. All subjects were over 65 years of age. 41 women were divided into exercise and control groups. The exercise group performed “breathing …
Doctor of Chiropractic, Founder and President Matlin Mfg Inc., Publisher and Editor in Chief of ScienceInBrief.com
How Exercise Affects Your Brain Research on movement and its specific effects on the brain has evolved to the point where we can now identify the types of movement-based exercise that are best for each specific brain area. The different physical exercises can then be correlated to specific mental gains, from improving memory to dealing with cravings to reducing stress. …
D.C., DACBOH, CCST, CCSP, original CEO of Allied Health Chiropractic Centers, Co-Author of 2 books
Do you start with What or How instead of Why? NASM Master Trainer Joshua Elsesser discusses how you’re missing signing new clients and what you can do to fix this.
NASM Master Trainer, CES, PES, BCS, TRX
Flexible dieting, or IIFYM dieting, has many followers eating pizza and pop tarts. But Levi Sowerby asks, Does quality of food matter? Find out here.
Losing weight and keeping it off involves more than diet and exercise. Learn how Carrie Myers helps her clients by looking at each person holistically.
The food revolution is upon us – and Justin Frandson is leading the charge. Find out more now.
Founder of Bliss Intake and Athleticism, LLC, BS, PRRT
NASM Master Trainer Levi Sowerby explores how structure and function are intertwined within different movement cycles.
Have you considered training specialty populations? Carrie Myers details the needs of clients with Parkinson’s Disease.